Setting Boundaries, Time Management, Productivity, Stress Management, Avoiding Burnout & Avoid Wasting Time | taught by Joeel & Natalie Rivera

Do you work from home?

Have you recently had to start working from home due to coronavirus quarantine?

Are you an entrepreneur, with the ultimate freedom of being your own boss... but you realize you aren't the best at managing your stress or your time?

Whether you’re a business owner, independent contractor, at-home parent, telecommuter, or you're coping with coronavirus quarantine (covid-19) we know you need:

  • More balance and less stress

  • More time management and less burnout

  • More boundaries and less wasted time

The idea to "work from home" or be self-employed sounds fantastic! And it is (or can be)... but...

The illusion of freedom quickly fades and our personal lives, our productivity, and our family and friends suffer... we get out of balance. We end up feeling stressed out, burnt out and overwhelmed. But there is hope! 

In a decade working from home and being self-employed (working as a husband-and-wife entrepreneur team), we have learned the hard way how NOT to manage our work and personal lives while working from home.

We have also coached and trained thousands of entrepreneurs, at-home-parents and work from home dreamers (and now coronavirus quarantiners) how to find work life balance while working from home.

What are the outcomes I will receive from this course?

  • Use proven tools for time management, productivity and efficiency
  • Prevent and recover from burnout and overwhelm
  • Establish empowering boundaries for yourself and others
  • Create a work schedule that works for your unique personality, needs and life circumstances
  • Utilize time-saving tools for planning your goals and tasks
  • Ensure you have time dedicated for friends, family and yourself
  • Avoid common personal and business time wasters
  • Master your email
  • Delegate your personal and work life to free your time to focus on income producing results and doing what you love most
  • Prevent stress and anxiety by using powerful tools like writing, mindfulness and brain breaks
  • Learn powerful tools for getting happy, boosting productivity and having more fun
  • Feel empowered that you can create the work and personal life you truly desire
  • Experience the true freedom of choice and time that inspired you to work for yourself in the first place

This course will cover:

  • 10 Tips for Balance, Burnout and Boundaries
  • 10 Tips for Time Management and Planning
  • 10 Tips for Productivity and Efficiency
  • 10 Tips for Combating Stress
  • And 5 Tips for Balance through Deliberate Creation

This course doesn’t just give you a list of ideas that sound great but that you’ll quickly forget and go about your old habits and unproductive ways… we provide engaging lectures that are very real and to the point with some humor to bring some joy to your day! Plus, every lecture includes a proven, practical tools in a downloadable worksheet that will help you put on paper what you are going to do to take back control of your life and your freedom.

In this course we are going to give you everything we have learned and live—and we’re going to do it in a quick-and-easy format so even the most time-crunched business owner or household juggler can commit to themselves and create the balanced and fulfilling business they’ve always wanted!

Course Syllabus

  • 1

    Welcome and Introduction

    • Introduction - Work from Home: Work Life Balance and Time Management

  • 2

    10 Tips and Tools for Balance, Burnout, and Boundaries

    • Defining Balance: Banishing Limiting Beliefs

    • Defining Balance Tip 1 Limiting Beliefs

    • Defining Balance: What Balance Is and Is Not

    • Defining Balance Tip 2 What is Balance

    • Defining Balance: Know Thyself

    • Defining Balance Tip 3 Know Thyself

    • Defining Balance: Identifying Imbalance

    • Defining Balance Tip 4—Wheel of Life

    • Avoiding Burnout: Identity~You Are Not Your Business

    • Defining Balance Tip 5 Identity

    • Avoiding Burnout: Recognizing The Symptoms

    • Avoiding Burnout Tip 1 Burnout Symptoms

    • Avoiding Burnout: Tools for Recovery and Prevention

    • Avoiding Burnout Tip 2 Burnout Prevention

    • Setting Boundaries: Physical Boundaries

    • Setting Boundaries Tip 1 Physical Boundaries

    • Setting Boundaries: Self Boundaries

    • Setting Boundaries Tip 2 Self Boundaries

    • Setting Boundaries: Boundaries with Others

    • Setting Boundaries Tip 3 Others Boundaries

  • 3

    10 Tips and Tools for Time Management

    • Creating a Schedule: Have One

    • Creating a Schedule Tip 1 Have One

    • Creating a Schedule: Flexibility

    • Creating a Schedule: Scheduling Non-Work Hours

    • Creating a Schedule Tip 3 Non-Work Hours

    • Creating a Schedule: Taking Breaks

    • Creating a Schedule Tip 4 Taking Breaks

    • Planning: Avoiding Distractions

    • Planning Tip 1 Avoiding Distraction

    • Planning: Focusing on Outcomes

    • Planning Tip 2 Outcomes

    • Planning: Creating a Ta-Da List

    • Planning Tip 3 Ta-Da List

    • Planning: Prioritization

    • Planning Tip 4 Prioritization

    • Family and Friends: Ensuring You Have Time

    • Family and Friends Tip 1 Having Time

    • Family and Friends: Making it Meaningful

    • Family and Friends Tip 2 Make It Meaningful

  • 4

    10 Tips and Tools For Productivity and Efficiency

    • Efficiency: Personal Time Wasters

    • Efficiency Tip 1 Personal Time Wasters

    • Efficiency: Business Time Wasters

    • Efficiency Tip 2 Business Time Wasters

    • Efficiency: The 80/20 Rule

    • Efficiency Tip 3 80-20 Principle

    • Efficiency: Playing Your Way to Productivity

    • Efficiency Tip 4 Playing

    • Technology: Mastering Email

    • Technology Tip 1 Email

    • Technology: Productivity Tools

    • Technology Tip 2 Tools

    • Technology: The Importance of Unplugging

    • Technology Tip 3 Unplugging

    • Delegating: Personal Life

    • Delegating Tip 1 Personal Life

    • Delegating: Work Life

    • Delegating Tip 2 Work Life

    • Making Yourself Replaceable with Systems

  • 5

    10 Tips for Combating Stress

    • Preventing Stress: The Power of Writing

    • Preventing Stress Tip 1 Writing

    • Preventing Stress: Choose Your Focus

    • Locus of Control new

    • Preventing Stress Tip 2 Choosing Your Focus

    • Preventing Stress: Mindfulness and Meditation Tools

    • Preventing Stress Tip 3 Mindfulness and Meditation

    • Preventing Stress: Taking Brain Breaks

    • Preventing Stress Tip 4 Brain Breaks

    • Preventing Stress: The Power of Movement

    • Preventing Stress Tip 5 Movement

    • Preventing Stress: Learning Something New

    • Preventing Stress Tip 6 Learn Something New

    • Preventing Stress: Creating Your Own “Water Cooler”

    • Preventing Stress Tip 7 Water Cooler

    • Happiness: How Happiness Boosts Productivity

    • Happiness Tip 1 Boost Productivity

    • Happiness: Getting in the Flow

    • Happiness Tip 2 Getting in the Flow

    • Happiness: NLP Anchoring

    • Happiness Tip 3 NLP Anchoring

    • Happiness: Having Fun

    • Happiness Tip 4 Having Fun

  • 6

    5 Tips for Balance through Deliberate Creation

    • The Power Hour

    • Deliberate Creation Tip 1 Power Hour

    • Bringing Your Best Self

    • Deliberate Creation Tip 2 Best Self

    • Setting Daily Goals

    • Deliberate Creation Tip 3 Daily Goals

    • The Power of Visualization

    • Deliberate Creation Tip 4 Visualization

    • Being Selfish and Filling Your Tank

    • Deliberate Creation Tip 5 Being Selfish

  • 7


    • Conclusion

    • Conclusion


Lead Instructors & Coaches

Joeel & Natalie Rivera

Joeel and Natalie Rivera are professional speakers, trainers, and coaches. Their mission is to provide tools that empower people to ignite their dreams,  unleash their potential and fulfill their purpose. Through their  company, Transformation Services, Inc., they provide digital content  publishing, online courses, and life coach training programs that act as  a catalyst for personal empowerment. Joeel  is a former psychology professor with a Master’s Degree in Counseling  and Education and is currently completing his dissertation for his Ph.D.  in Psychology, with an emphasis on happiness. Using the science of  psychology and human potential, they train leading edge entrepreneurs,  leaders, life coaches, and individuals how to master the power of their  mind and create their destiny.They  are serial entrepreneurs who challenge and inspire others to take their  power back through self-employment as INDIEpreneurs, (self-employed  freedom junkies). Between the two of them, they’ve started over a dozen  businesses, from photography to a non-profit teen coaching center, and  from an import business to a holistic virtual office. They  became INFOpreneurs in 2014 when they fully transitioned their print  magazine into digital format because they found they could reach an  exponential, worldwide market at a fraction of the time and cost. They  closed their physical offices and began converting their in-person  workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go  “all-in” when Joeel fell ill after traveling overseas. Unable to leave  the house, they continued reach and inspire their market by creating 50  online courses in only 2 years, including digitizing their popular life  coach training programs and certifications. Today, they have served 300,000+ students from 195 countries.