Welcome

What is a Sobriety Life Coach? (Differences, Fine Lines, and Licenses)

What is a Sobriety Life Coach

Communicating Roles and Expectations

Life Coaching Vs Therapy

About the Coach

Why You Should Be a Sobriety Coach Now

Disclaimer When to Seek Help

Finding Support Online

Online Support for Addiction and Sobriety

Addiction Self-Test

REQUIRED: Agreement, Disclaimer and Code of Ethics (By Continuing This Course You Agree to These Terms)

Requirements for Earning Certification (NO SKIPPING VIDEOS)

The Difficult War with Addiction

Ways on Battling Addiction

Detox and Withdrawal

Drugs and Alcohol Does Not Solve Your Problem

Addict vs. Sober vs. Sober Curious: What’s the Difference?

The Benefits of Sobriety

Society, Environment, and Culture

Common Misconceptions

Sobriety and Finances (Financial Impact of Addiction)

Financial Planner

Sobriety and the Pandemic

Self-Reflection: When and How Did it All Start?

Self-Reflection Worksheet

Your Habits

Habit Tracker

Mastering Habits

The 3 R’s of Habit Change

COACH Your Current Situation

Sobriety Coaching Client Worksheet

Sobriety Coaching Client Worksheet

Intro to The Successful Sobriety Method

COACH: Beginning the Conversation

COACH: Managing Emotions

COACH: Communication Mistakes to Avoid

Don’t Wait for the Worst Before Deciding to Get Sober

COACH: You Can’t Make Someone Sober, Unless They Decide to do it Themselves

Embrace the Process – The Journey to Sobriety Is Not All Butterflies and Rainbows

Acceptance

Acceptance

Acceptance Sobriety Coaching Client Worksheet

Acceptance Sobriety Coaching Client Worksheet

Accepting Your Emotions

Cold Turkey or Gradually?

COACH: Cold Turkey or Gradually?

CLIENT: Setting Goals and Action Plans (SMART Goals)

Smart Goals Worksheet

Smart Goals Worksheet 2

Chunking

COACH: Setting Goals and Action Plans

COACH: Your #1 Role as a Sobriety Life Coach (Accountability)

Your Big Why

Your Big Why

Sobriety Coaching Client Worksheet: Your Big Why

Sobriety Coaching Client Worksheet: Your Big Why

Take Your Power Back

Creating a New Routine

Sobriety Client Worksheet - Exploring Daily Routine

Sobriety Client Worksheet - Exploring Daily Routine

Daily Routine Planner

Your Stop/Quit Date

Sobriety Contract

Place Yourself in Your New World

Place Yourself in Your New World

COACH: Physical Health

Nutrition and Diet

Common Diet Types

Curbing Cravings

Food Diary

Meal Planning

Mindful Eating

Dietary Supplements

Sobriety Nutrition Client Worksheet - Dietary Supplements

Fitness

Sobriety Fitness Client Worksheet - Exploring Your Fitness Regime

Sleep

Better Sleep Infographic

Natural Supplements for a Good Sleep

Sleep Journal

Water Intake

Weekly Water Tracker

Stress

Stress Management Workbook

Breathing

Breathing Techniques

Lifestyle Changes

COACH: Psychological Health

Growth Mindset

Growth Mindset Infographic

Develop a Growth Mindset

Developing a Mindset of Success (Growth Mindset) Worksheet

Mindfulness

Mindfulness

Reframing Negative Thoughts and Challenging Limiting Beliefs

Reframing Negative Experiences

Reframing Your Thoughts

Reframing Negative Thoughts Worksheet

Sober Wolves Mental Health Tracker

Thought Record

COACH: Positive Feedback

COACH: Emotional Support and Guidance

Journaling (from CBT principle)

Sober Wolves Sobriety Journal

Visualization

Visualization Techniques

Affirmations

Sober Wolves Sobriety Affirmation Cards

Forgiveness

COACH: Empower Your Clients to Forgiveness

Forgiveness

Self-Forgiveness

Steps to Forgiveness

Forgiving Others

Spiritual Health

COACH: Social Health

Family

Friends

Acquaintances and Colleagues

Church and other Communities

Social Influences

Sobriety Coaching Client Worksheet: Social Influences

Sobriety Coaching Client Worksheet: Social Influences

You Become the 5 People You Are Around with The Most

Sobriety Coaching Client Worksheet: Evaluating Closest Relationships

Sobriety Coaching Client Worksheet: Evaluating Closest Relationships

Sober Wolves

How Does Self-Care Help You

Tools For Self-Care

Self-Care Tracker

Self-Care Checklist Planner

Self Love Worksheet

30 Days Self Care Challenge

COACH: Help Your Clients Take Care of Themselves, Honor Themselves, and Love Themselves

COACH: Help Your Clients to Say NO and Set Healthy Boundaries

How to Successfully Say No to Drugs and Alcohol

Sobriety Client Worksheet - Strategies for Saying No to Drugs and Alcohol

Sobriety Client Worksheet - Strategies for Saying No to Drugs and Alcohol

COACH: Why do People Struggle to Creating Lasting, Meaningful Changes in Their Lives?

Overcoming Fear of Change

Overcoming Roadblocks

Preparing for Roadblocks Worksheet

Preparing to Succeed

Changing ‘Buts’ to ‘I Cans’ and ‘I Wills’

Eliminate Excuses (Say No to But)

Cues and Triggers

Cues and Triggers

Relapse

Relapse Prevention

Urge Surfing

Urge Surfing

Suicide and Crisis Support

Suicide and Crisis Support Online

Loneliness

Alleviating Loneliness in Your Sobriety Journey

Alleviating Loneliness in Your Sobriety Journey

Loneliness Worksheet

Stigma and Stereotypes

COACH: Creating and Running an Accountability Group a. Worksheet

Accountability Group Agreement Template

Crafting Your Best Life: Embracing Sobriety and Thriving in Every Moment

Revamp Your Space, Elevate Your Sobriety

Tips for Revamping Your Space to Elevate Sobriety

Embrace Progress: Focusing on Being Better, Not Perfect, in Your Sobriety Journey

Soliloquys

Exploring Soliloquies in Your Sobriety Journey

Reminders and Prompts

One Day at a Time

Try Something New

The Joy of Choosing Experiences Over Stuff: Embrace a Life of Memories

Create a Bucket List

Bucket List Planner

Build New Relationships

Time For Your Passion

Remembering Your Passions

The Power of Consistency – Achieving Long-Term Sobriety

How to Face the World

Congratulations

Pay it Forward

21-Day Sobriety Challenge

Sobriety Challenge Worksheets

20-Day Alcohol-Free Challenge Introduction

20-Day Alcohol-Free Challenge Daily Checkins

20-Day Alcohol-Free Challenge Worksheets