Complete Guide to Self-Care and Boundary Setting
Complete Guide to Self-Care, Self-Love, Boundary Setting, Saying "No" and Taking Your Power Back
Are you a helper, a giver, or someone who works in a helping field?
Do you find yourself saying "yes" when you really mean "no"?
Do you tend to over commit and have no time left over to take care of yourself and do the things you love?
People like us have big hearts. We care, and sometimes this leads us to sacrifice for others, allow them to depend on us and forget that we matter, too.
IT's TIME TO TAKE YOUR POWER BACK!
This course is for the helpers and givers who want to develop the confidence say "NO" when it's time to honor themselves. Who want to help uplift others in a way that is supportive, not rescuing or creating dependency. To give from a healthy place of confidence and empowerment, rather than out of obligation or guilt.
All of our online courses are completely virtual! They consist of video instruction, with instructors Joeel and Natalie Rivera, as well as downloadable and printable PDF handouts and activities. Our courses are highly interactive and fun! Complete this program from anywhere in the world and at your own pace (and even in your pajamas if you want to!).
We're going to teach you the tools and the mindset to empower yourself AND others. We know how hard it can be to put yourself first. We're both the classic "helper" type--we just want so badly to make other people's lives better! But, we've also learned that when we are not taking care of ourselves, things get out of balance, leading us to become burnt out, unwell, and unable to contribute to those we love.
We're going to teach you everything we've learned in our own journeys, our decade of experience in psychology, as well as what we've learned through working with thousands of other "helpers"--whether life coaches we've trained or individuals we've coached and met through our workshops.
This course will leave you feeling confident and empowered, with an inspiring vision of your new empowered life and concrete goals to get you there. Plus we know you'll enjoy the course! Join our nearly 25,000 happy students in 163 countries.
By learning to say "NO" you will be honoring yourself--you'll be healthier and happier and therefore have more to give.
What is Self-Care and Why is It Important?
The Science of Self-Care
How Does Self-Care Help You?
Self-Love & How that Supports Your Self-Care Journey
Morning Mantras for Self-Care & Mental Health
Tribe and Community: How having a support group will help you with your self-care journey.
The Importance of Honoring Yourself
Contribution is Not Only for Others
Helping vs Supporting
Putting the Oxygen Mask On Yourself First
Filling Your Own Cup
When Being a Helper Can Do More Harm than Good
Tools for Saying "No"
Overcoming Resistance to Saying “No” (The Pain/Pleasure Principle)
The Power of "Yes"
What is Boundary Setting?
How to Set Boundaries
Why Recognizing Toxic Energy is a Game Changer
Does Toxic Energy Mean Someone is Bad?
How to Call Out Toxic Energy
Can People with Toxic Energy Change?
How Do I Solve Having Toxic Energy?
Coming From the Heart
Tools for Self-Care
Joeel & Natalie Rivera