Course curriculum

  • 1

    Introduction

    • Course Introduction

    • Why This Course was Created

    • My Background of Injury and Survivorship

    • History of the Movements and Activities Learned

    • Benefits of Doing This Course

    • FULL WORKBOOKS for Coach + Program (Use with Your Clients!)

    • REQUIRED: Agreement, Disclaimer and Code of Ethics

    • COACH Self-Care 3.0 Outline

    • Self-Care 3.0 Outline

  • 2

    Breath-work & Finding Your Voice

    • COACH - Breath Work and Finding Your Voice Section

    • COACH Breath-work _ Finding Your Voice

    • Intro to Breath-Work Grounding Exercise

    • Breath-work _ Finding Your Voice

    • Scream, Shout, and Let It All Out

    • De-Stress & Energize Activity_ Earthing Activity

    • Breath of Fire

  • 3

    Meditation/Visualization

    • COACH - Meditation Section

    • COACH Meditation - Visualization

    • Power Pose

    • Breathwork and Visualization - What do you hear

    • Imagery Activity - Imagine The Stream

    • SPLIT Meditation at Dragon’s Teeth Labyrinth in Hawaii

    • Meditation - Elements Meditation

    • Bilateral Sound (Meditation)

    • Affirmations

    • Meditation - Sound Bathing - Sound Bowl Healing

    • Visualization - Who Is The You You Want To Be

    • Meditation - Visualization_11zon

  • 4

    Somatic Movement and Stretching

    • COACH - Somatic Movements & Stretches Section

    • COACH Somatic Movement and Stretching

    • Introduction to Somatic Movements & Stretching

    • Somatic Movement and Stretching

    • Stretching Reflection on Full Body Extension and Retraction

    • Got Sway

    • Revitalize Your Energy for Circulation

    • Somatic Movement for Neck Pain

    • Somatic Movement for Lower Back Pain

    • Hip and Side Body Stretch

    • Somatic Movement For Body Release: Dance

  • 5

    Self-Care Activity

    • COACH: Self-Care Activity

    • COACH Self-Care Activity

    • Self-Care Activity: Renew Your Eyes

    • Self-Care Activity

  • 6

    21 Day Challenge

    • 21 Day Challenge + Workbook

    • 21-Day Challenge Culmination & Course Ending