Course Introduction

Why This Course was Created

My Background of Injury and Survivorship

History of the Movements and Activities Learned

Benefits of Doing This Course

FULL WORKBOOKS for Coach + Program (Use with Your Clients!)

COACH Self-Care 3.0 Outline

Self-Care 3.0 Outline

REQUIRED: Agreement, Disclaimer and Code of Ethics

Requirements for Earning Certification (NO SKIPPING VIDEOS)

COACH - Breath Work and Finding Your Voice Section

COACH Breath-work _ Finding Your Voice

Intro to Breath-Work Grounding Exercise

Breath-work _ Finding Your Voice

Scream, Shout, and Let It All Out

De-Stress & Energize Activity_ Earthing Activity

Breath of Fire

COACH - Meditation Section

COACH Meditation - Visualization

Power Pose

Breathwork and Visualization - What do you hear

Imagery Activity - Imagine The Stream

SPLIT Meditation at Dragon’s Teeth Labyrinth in Hawaii

Meditation - Elements Meditation

Bilateral Sound (Meditation)

Affirmations

Meditation - Sound Bathing - Sound Bowl Healing

Visualization - Who Is The You You Want To Be

Meditation - Visualization_11zon

COACH - Somatic Movements & Stretches Section

COACH Somatic Movement and Stretching

Introduction to Somatic Movements & Stretching

Somatic Movement and Stretching

Stretching Reflection on Full Body Extension and Retraction

Got Sway

Revitalize Your Energy for Circulation

Somatic Movement for Neck Pain

Somatic Movement for Lower Back Pain

Hip and Side Body Stretch

Somatic Movement For Body Release: Dance

COACH: Self-Care Activity

COACH Self-Care Activity

Self-Care Activity: Renew Your Eyes

Self-Care Activity

21 Day Challenge + Workbook

21-Day Challenge Culmination & Course Ending