Introduction and Meet the Instructors

What Is Self Care and Why Is It Important

The Science of Self-Care

COACH: How Does Self-Care Help You Help Others?

How to Complete This Program (and Earn the Certification)

Full Downloadable Workbooks

Tasha's Self-Care Journey

Clip from Interview with Tasha, Joeel & Natalie - Tasha's Story

REQUIRED: Agreement, Disclaimer and Code of Ethics

Requirements for Earning Certification (NO SKIPPING VIDEOS)

COACH: Healing the Healer - Doing Your Own Healing Work

Healing Self-Care Activity

Self-Love Supports Your Self-Care Journey

Self-Love Activity

COACH: Support Your Students on Practicing Self-Love and Self-Care

Morning Mantras for Self-Care

Morning Mantra Activity

COACH: How to Teach Morning Mantra

Tribe and Community: How having a support group will help you with your self-care journey

Tribe and Community Activity

COACH: How to support your clients in finding their tribe

The Importance of Honoring Yourself

Honoring Yourself Activity

Contribution is Not Only for Others

Helping vs Supporting

Helping vs Supporting Activity

Put the Oxygen Mask On Yourself First

Fill Your Own Cup

COACH: Help Clients Honor Themselves

COACH: Helping Clients Say "No" and Set Boundaries

When Being a Helper Can Do More Harm than Good

Strategies People Use to Get You to Say "Yes"

Tools for Saying "NO"

Tools for Saying No Activity

Overcoming Resistance to Saying "No" Using the Pain-Pleasure Principle

Overcoming Resistance Pain-Pleasure Activity

The Power of "Yes"!

Saying No and Yes Activity

What is Boundary Setting?

How to Set Boundaries

Boundary Setting Activity

COACH: Helping Clients Identify and Address Toxic Energy

Toxic Energy Activity

Recognizing Toxic Energy is a Game Changer

Does Toxic Energy Mean Someone is Bad?

How to Call Out Toxic Behavior

Can People with Toxic Energy Change? (HINT: YES!)

How Do I Solve Having Toxic Energy?

Coming from the Heart

Tools for Self-Care

Tools for Self-Care Activity