REBT Mindset Mastery (Rational Emotive Behavioral Therapy)
Take control of your destiny with REBT & CBT, empower your mind, get unstuck, overcome worry, anxiety & feeling unworthy | taught by Joeel & Natalie Rivera
Master Your Mindset with REBT!
If you can relate to any of these things, you are not alone.
Nothing feels worst than not living up to your potential… especially if you want it deeply but it feel like life keeps getting in your way.
This course isn’t about how to force the world or other people to meet your needs and support your mission in life. That will never work. This course is about showing you how to TAKE BACK YOUR POWER and finally feel in control of your destiny!
The truth that you were probably never told is that you are the owner of the most powerful machine on the planet—the human mind—and that means you have a super power! You have the ability to feel happiness, no matter what is happening around you. You have the ability to learn and change ANYTHING you want about yourself. You have the ability to create the life you truly want, yes, even if right now it seems impossible.
You’ve just never been taught how to use this power!
This course is like a human mind owner’s manual!
It teaches you how your mind works, including the #1 most important thing you could ever understand about yourself, which is that your thoughts are what create your emotions.
That’s right, even thought it seems like the situations or people around you are causing you to feel a certain way, the truth is that it is what you THINK about it that causes your emotion.
Knowing this puts the power in your hands because through this course you can learn how to CHOOSE YOUR THOUGHTS, and by doing so you can control your emotions.
So, here’s the bad news… this superpower you have, this human mind, it’s flawed. Your thinking has the power to transform your life! But, without training, the human mind is extremely IRRATIONAL.
In our brain’s quest to interpret our world and keep us safe it misinterprets what’s happening, it makes false judgments, and it demands unreasonable things from ourselves, others, and life. Plus, after years of living around dysfunctional people we pick up their faulty belief systems.
And that’s why this course is so important! Rational Emotive Behavioral Therapy is the foundation of modern psychology. The insights and techniques of REBT have unlocked human potential in the last century and are what ultimately differentiates those who are successful from those who are not.
REBT will teach you how to rewire those faulty belief systems and stop sabotaging yourself with irrational thinking. It won’t just teach you how to use positive thinking to feel better in the moment, it will teach you how to identify the root cause of your emotional pain and rip it out!
REBT will teach you how to avoid the ultimate form of failure, which is to achieve success in your life but still feel unfulfilled.
Introduction - REBT Mindset Mastery (Rational Emotive Behavioral Therapy)
Introduction to REBT
What is REBT?
REBT: A Human Empowerment Story
History of REBT
Similarities and Differences: REBT vs CBT
How to Make the Most Out of This Course
IMPORTANT COURSE DOCUMENTS
Audiobook, Print Book and Workbook Available for This Course
Why We Think the Way We Do
Irrational Thinking- How the Mind Works
We All Think Irrationally
We All Think Irrationally! Yes, even you!
RATIONAL: Irrational vs Rational Beliefs
RATIONAL Irrational vs Rational Beliefs
EMOTIVE: Unhealthy vs Healthy Negative Emotions
EMOTIVE Unhealthy vs Healthy Negative Emotion
BEHAVIORAL: Unconstructive vs Constructive Behavior
BEHAVIORAL Unconstructive vs Constructive Behavior
Intellectual vs Emotive Understanding
Intellectual vs. Emotive Understanding
3 Levels of Thinking
The Three Levels of Thinking
Playing By the Rules (The 3 Core Irrational Beliefs)
Irrational Beliefs and Emotional Disturbances
Core Belief Identification Chart
2 Types of Emotional Disturbances
Two Types of Disturbance
Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning
Evaluative Thinking
Core Human Needs
Must #1: APPROVAL
Must 1 Approval
Must #2: JUDGMENT
Must 2 Judgment
Must #3: COMFORT
Must 3 Comfort
ABCDEF: The Process for Changing Irrational Beliefs
The ABCDEF Journaling Process for Changing Irrational Beliefs
Simplified ABCDEF Form
Identifying Problem Areas
Identifying Problem Areas Assessment
A Activating Event
A = Activating Event
B Beliefs
B = Beliefs
C Consequences
C = Consequences
D = Disputing Part 1
D = Disputing, Part 1-Inferences
D = Disputing Part 2
D = Disputing, Part 2-Evaluations
D = Disputing, Part 3-Core Beliefs
E Effect
E = New Effect
F further action
F = Further Action
Recognizing Emotional Disturbances
Recognizing Emotional Disturbances
Unconditional Acceptance
Disputing Irrational Thinking, Beliefs
Banish Approval Seeking
Banish Approval-Seeking and Say No to Should
Stop Illogical or Irrational Thinking (Socratic Questioning)
Socratic Questioning
The Power of Perspective
Changing Perspective
Reframe Negative Experiences
Reframing Negative Experiences
Postive Thinking and Affirmations
Affirmations
Changing Your Evaluative Thinking
Step 4 (D)- Changing the Meaning You Assign (Evaluations)
Turning Demands into Preferences
Turning Demands into Preferences
Decatastrophizing
Decatastrophizing
Embracing Uncertainty
Challenging Irrational Core Beliefs
Challenging Irrational Core Beliefs
Changing Beliefs
Changing Beliefs
Identifying What You Want
Identifying What You Want
Pain and Pleasure
Pain and Pleasure
Exposure Techniques
Exposure Techniques
Conclusion and Next Steps
FREE Human Mind Owner's Manual EBOOK
Joeel & Natalie Rivera