Course curriculum

  • 1

    Introduction and Understanding Narcissistic Behavior

    • Combating Narcissism Life Coaching Promo Video

    • Interview with Sahnya

    • Instructor Introduction: Meet Tasha

    • Introduction, Disclaimer + What You Will Learn

    • Combatting Narcissism FULL WORKBOOKS

    • Mod 1-1 What is a Narcissist? Definition and Sharing Narcissistic Behavior

    • Mod 1-2 Key Traits of Narcissists: Overt vs. Covert Narcissists

    • Mod 1-3 Gaslighting, Lovebombing and Other Manipulation Tactics

    • Mod 1-4 The Narcissist-Empath Dynamic

    • Mod 1-5 Reflection: When Did You First Feel Invisible?

    • Mod 1-6 Introduction to Interview with Sahnya

    • Interview with Sahnya
  • 2

    Spotting the Red Flags of Narcissism

    • Mod 2 1+2 Types of Narcissists and Relationships, Family + Professional Dynamics

    • Mod 2 3+4 Trauma Bonds + the Abuse Cycle: Idealize → Devalue → Discard → Hoove

    • Mod 2 5+6+7 Red Flags Checklist and Coaching Tips

    • Interview with Danyelle
  • 3

    Rebuilding Self-Trust + Intuition

    • Mod 1 1+2 How Abuse Breaks Intuition + Guided Somatic Awareness

    • Mod 3+4 The Inner Yes + No and My Body as My Compass

    • Mod 3 5+6 Closing Reflction + Trauma-Informed Decision Coaching

    • Interview with Fumie
  • 4

    Setting Boundaries that Hold

    • Mod 4-1 Types of Boundaries (Physical, Emotional, Time, Energy)

    • Mod 4-2 Compassion Script for Difficult Conversations

    • Mod 4-3 Low Contact vs No Contact

    • Mod 4 4+5 Boundaries + Coaches' Reflection

    • Interview with Nadia
  • 5

    Relationship-Specific Strategies for Combatting Narcissism

    • Mod 5 1+2 Intimate Partner + Family Member

    • Mod 5 3+4 Friend + Boss/Leader

    • Mod 5 5+6+7 Mentor/Educator, Closing Reflection + Diagnostic Guide

    • Interview with Matthew
  • 6

    Reprogramming Your Inner Narrative

    • Mod 6 1+2 Undoing Internalized Shame and Reclaiming Self-Worth

    • Mod 6-3 Inner Child Healing Work

    • Mod 6-4 Daily Affirmations

    • Mod 6-5 Coach's Reflection: for Belief Rewiring, Journaling + Narrative Coaching
  • 7

    Living Free + Fully You

    • Mod 7-1 Building Safe Support Systems

    • Mod 7-2 Joy Practices + Nervous System Regulation

    • Mod 7-3 Designing Your Freedom Map

    • Mod 7 4+5 Who am I When I'm No Longer "Surviving" + Coach Transition Strategy
  • 8

    BONUS Material

    • Guided visualization ‘Meeting the Warrior Within’

    • B+W Guided visualization ‘Meeting the Warrior Within’

    • Healing Meditations and Somatic Reset Workbook

    • B+W Healing Meditations and Somatic Reset Workbook

    • Self-Defense for the Soul

    • B+W Self-Defense for the Soul

    • The Empowered Boundaries Workbook

    • B+W The Empowered Boundaries Workbook