Video Introduction

A Complete Life Coaching Blueprint with 50+ Exercise & a 21 Day Mindfulness & Meditation Challenge | taught by Joeel & Natalie Rivera

If you are a current or aspiring life coach and you want to help your clients develop more peace of mind, mindfulness, manage their thoughts and emotions, and lead happier, healthier, more awakened lives, than this Mindfulness Certification is for you!

Studies have shown that people spend almost 50% of their daily life on autopilot, meaning that your clients are probably missing out on their life because they’re lost in thought, worry, or stress. 

But the good news is that YOU can offer them one simple thing that will not only help extend their life but will help them actually experience more OF their life...

The solution is MINDFULNESS!

Mindfulness has helped transform our lives and the lives of our clients. Regardless of the niche of coaching that you focus on, mindfulness is an essential skill to add to your practice

You see, about 50% of our daily habits are unconscious repetitive actions... Let's face it, it is hard to create change in our client when they are stuck on autopilot, living in the past or sabotaging themselves with negative self-talk and overwhelming thoughts and emotions. 

In order for ANY client to effectively create lasting change and happiness, they need to learn how to take back control of their mind, emotions and decisions through mindfulness. 

And, the ONLY time they can do this is when they are aware in the present moment and able to clearly observe their thoughts and emotions.

***There is a reason almost all extremely successful people and professional athletes use mindfulness and meditation techniques!***

Mindfulness and meditation are the key that unlocks self-awareness, focus, concentration, emotional self-control, clarity of thought, and the ability to make transformational change. No one can be effective if they're trapped in their monkey mind, which is constantly distracting them from their dreams and causing stress and anxiety.

The greatest gift you can give your clients is the gift of being more aware, awake, and alive in their daily life!

Not only does helping your clients develop mindfulness (including meditation) transform their lives, it's also a great tool to use as a coach, such as bring both you and your clients' full awareness into the present moment at the start of your coaching session.



<<<A Personal Note from Joeel>>>

We are passionate about teaching people to develop self-awareness and mindfulness because our ability to remain centered and focused is what has allowed us to thrive through even the most challenging parts of life. In fact, when I was sick and bed ridden for a year I used many of these mindfulness techniques to not only help my find peace but also find joy in the darkest places. In my many emergency room visits,  the doctors wondered why I would be laughing and joking around with Natalie while my body was basically shutting down. The reason was that mindfulness helped me detach from the chaos and see the light at the end of tunnel, regardless of how dim it was because we were able to focus in the moment rather than being lost in worrying thoughts. Therefore, we know the power of mindfulness and this is why we are so excited to share these tools with you!


In this course we’re giving you all the mindfulness tools and strategies we use so your can get your clients these same results.

This course is a complete life coach training program that gives you a blueprint for helping your clients develop mindfulness and meditation practices in everyday life. 

It includes a 21 Day Mindfulness Challenge that contains over 50 mindfulness exercises and meditations


As a Certified Mindfulness Life Coach you’ll be able to help your clients: 

·        Master their monkey mind

·        Reduce stress and burnout

·        Manage negative emotions

·        Enjoy their life more

Your clients will learn how to:

·        Be the observer of their thoughts and emotions

·        Stop getting caught up in a runaway mind 

·        Stop being overwhelmed by their emotions

·        Develop self-compassion and take back control of what and who they allow to influence them, as well as practice being more present with others. 

Plus, they’ll experience all of the benefits of mindfulness. Nearly all people who are extremely successful, as well as most professional athletes, use mindfulness because study after study have shown that mindfulness increases mental clarity, reduces stress, and has powerful health benefits, including improving sleep, increased energy, and an improved immune system! 

So, who are we? 

We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. We have over a decade of experience in the field of psychology and life coaching. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well my Masters’ in Counseling and research on happiness for my dissertation for a PhD in psychology. At the time of this recording, we have over 70,000 students from 190 countries. 

Course Syllabus

  • 1

    The Power of Mindfulness

    • Why Be a Mindfulness Coach?

    • REQUIRED: Agreement, Disclaimer and Code of Ethics

    • Full Workbook: Mindfulness WORKBOOK (ADA Accessible) - This document contains all PDF attachments found throughout the course, in a single document.

    • Audiobook, Print Book and Workbook Available for This Course

    • All Course Documents in One Handy Place

    • Cultivating Mindfulness and Self-Awareness

    • Jump Right In! 2 Minute Bell Meditation

    • 2 Minute Bell Meditation Downloadable Audio

    • Use Mindfulness to Change Emotions in 90 Seconds

    • Mindfulness and Meditation (and 7 Common Misunderstandings)

    • How to Take This Course and Be a Mindfulness Coach

    • How to Take the 21 Day Mindfulness Challenge

    • How to Take the 21 Day Mindfulness Challenge

    • 21 Day Challenge Schedule

    • 21 Day Mindfulness Journal

    • Copies of All Editable Versions of Documents for Customization

    • 7 Common Myths about Mindfulness

    • 7 Common Myths about Mindfulness

    • Join the Course Discussion!

  • 2

    IMPORTANT Agreement, Disclaimer & Rules

    • REQUIRED: Agreement, Disclaimer and Code of Ethics (By Continuing This Course You Agree to These Terms)

    • Requirements for Earning Certification (NO SKIPPING VIDEOS)

  • 3

    Helping Your Clients Develop the 3 Skills of Mindfulness

    • 3 Core Skills of Mindfulness

    • The 3 Core Skills of Mindfulness

    • Mindfulness Needs Assessment

    • Mindfulness Skills Reference Sheet

    • COACH: Focused Attention (Concentration)

    • COACH: Open Monitoring (Present Moment Awareness)

    • COACH: Acceptance (Non-Judgment)

    • ACCEPTANCE Quick Tips for Overcoming Resistance

  • 4

    Tailoring Mindfulness Processes to Individual Life Coaching Clients

    • COACH: Tailoring Mindfulness Coaching to Individual Clients

    • COACH: Establishing a Formal and/or Informal Meditation Practice

    • COACH: Deciding the Best Object of Attention

    • COACH: Understanding Your Client's Religious or Secular Beliefs

    • COACH: Understanding Narrative and Experiencing Modes

    • Narrative vs Experiential Mode

    • COACH: Relative vs Absolute Truth (and When to Address Each)

    • COACH: Establishing Safety vs Reintegration

    • Formal or informal Practice Coach

  • 5

    WEEK 1: Mindful Awareness of the Present Moment

    • DAY 1: Present Moment Awareness

    • Day 1 Present Moment Awareness

    • The Mini-Mindfulness Exercise

    • The Three Minute Breathing Space

    • 2 Minute Bell Meditation (Bell Only)

    • 2 Minute Bell Meditation (Bell Only) Downloadable Audio

    • Simple Mindfulness Meditation

    • Square Breathing

    • DAY 2: Shifting from the Thinking Mind to the Sensing Mind

    • Day 2 Shifting from the Thinking Mind to the Sensing Mind

    • 5 Senses Exercise

    • Mindful Seeing Exercise

    • MEDITATION: Candle Meditation

    • Candle Meditation Downloadable Audio

    • DAY 3: Body Awareness

    • Day 3 Body Awareness

    • MEDITATION: Progressive Relaxation

    • Progressive Relaxation Meditation Downloadable Audio

    • DAY 4: Mindful Eating

    • Day 4 Mindful Eating

    • Mindful Curiosity - Eating

    • DAY 5: Mindful Listening

    • Day 5 Mindful Listening

    • MEDITATION: Music Meditation

    • DAY 6: Mindful Walking

    • Day 6 Mindful Walking

    • DAY 7: Mindful Driving

    • Day 7 Mindful Driving

  • 6

    WEEK 2: Awareness of Thoughts and Emotions

    • DAY 8: The Psychology of the Monkey Mind

    • Day 8 The Psychology of the Monkey Mind

    • Mindfulness of Thoughts (and How They Create Emotions)

    • Observing Your Train of Thought

    • DAY 9: Sorting Thoughts Into Boxes Exercise

    • Day 9 Sorting Thoughts into Boxes Exercise

    • Urge Management/Urge Surfing

    • DAY 10: Awareness of Self-Talk, Part 1

    • Day 10 Awareness of Self-Talk

    • Awareness of Self-Talk, Part 2

    • DAY 11: Developing Emotional Awareness

    • Practicing Emotional Awareness

    • RAIN Technique for Accepting Emotions

    • DAY 12: Mindfulness for Anger (and Other Negative Emotions)

    • Day 12 Mindfulness for Anger and Other Negative Emotions

    • Willing Hands Exercise

    • DAY 13: Intentionally Creating Desired Emotions

    • Day 13 Intentionally Creating Desired Emotions

    • Half-Smile Technique

    • Power of Gratitude

    • MEDITATION: Gratitude Meditation

    • Guided Gratitude Meditation Downloadable Audio

    • DAY 14: Surrender, Acceptance and Letting Go

    • Day 14 Surrender- Acceptance, Letting Go of Thoughts and Worries

    • MEDITATION: Release/Surrender Meditation

    • Release/Surrender Meditation Downloadable Audio

  • 7

    WEEK 3: Awareness of Self and with Others

    • DAY 15: Everything that We Experience is Internal

    • Day 15 Everything We Experience is Internal

    • MEDITATION: Self-Inquiry Meditation

    • Self-Inquiry Meditation Downloadable Audio

    • DAY 16: Self-Compassion Exercise

    • Day 16 Self-Compassion Exercise

    • MEDITATION: Mountain Meditation

    • Mountain Meditation Downloadable Audio

    • DAY 17: The Importance of Choosing Your Inputs

    • Choosing Inputs

    • DAY 18: Being Present with Others and Holding Space

    • Being Present with Others and Holding Space

    • Mindful Arrivals

    • DAY 19: Random Acts of Kindness

    • Day 19 Random Acts of Kindness

    • MEDITATION: Loving Kindness Meditation

    • Loving Kindness Meditation Downloadable Audio

    • DAY 20: Developing a Mindfulness Routine

    • Establishing a Mindfulness Routine

    • Mindfulness Morning Routine

    • Mindful Bedtime Routine

    • DAY 21: Establishing a Formal Meditation Practice

    • Establishing a Formal Meditation Practice

    • 3 Types of Meditation - Formal, Informal and Retreat

  • 8

    BONUS: Mindfulness Tips and Activities for Life Coaching GROUPS

    • Using Mindfulness and Meditation in Groups

    • Group Observational walk

    • Group Mindful Listening

    • Two Truths and a Lie

  • 9

    Conclusion and What's Next

    • Congratulation Next Steps Coach

    • FREE Mindfulness and Meditation EBOOK

    • How to Receive Your Official Certificate & Logo


Lead Instructors & Coaches

Joeel & Natalie Rivera

Joeel and Natalie Rivera are professional speakers, trainers, and coaches. Their mission is to provide tools that empower people to ignite their dreams,  unleash their potential and fulfill their purpose. Through their  company, Transformation Services, Inc., they provide digital content  publishing, online courses, and life coach training programs that act as  a catalyst for personal empowerment. Joeel  is a former psychology professor with a Master’s Degree in Counseling  and Education and is currently completing his dissertation for his Ph.D.  in Psychology, with an emphasis on happiness. Using the science of  psychology and human potential, they train leading edge entrepreneurs,  leaders, life coaches, and individuals how to master the power of their  mind and create their destiny.They  are serial entrepreneurs who challenge and inspire others to take their  power back through self-employment as INDIEpreneurs, (self-employed  freedom junkies). Between the two of them, they’ve started over a dozen  businesses, from photography to a non-profit teen coaching center, and  from an import business to a holistic virtual office. They  became INFOpreneurs in 2014 when they fully transitioned their print  magazine into digital format because they found they could reach an  exponential, worldwide market at a fraction of the time and cost. They  closed their physical offices and began converting their in-person  workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go  “all-in” when Joeel fell ill after traveling overseas. Unable to leave  the house, they continued reach and inspire their market by creating 50  online courses in only 2 years, including digitizing their popular life  coach training programs and certifications. Today, they have served 300,000+ students from 195 countries.