Become a Nutrition Certified Health Coach Specialized in the Ketogenic Diet, Ketosis (Keto) and Intermittent Fasting

Welcome to the Ketogenic Diet and Ketosis Nutrition Health Coach Certification Course!

  • Are you passionate about Keto health and nutrition?

  • Are you excited about the Ketogenic Diet and you want to become an expert in applying the Keto diet in your life and the lives of your clients by guiding them on how to enter the state of Ketosis and how to maintain it in a very efficient way?

  • Do you want to help people enhance their well-being, improve their quality of life, prevent and reverse illness and inflammation, and live a happy, healthy lifestyle by helping them implement the Keto Diet?

  • Would you like to learn Keto powerful health coaching tools and deep, specialized and insightful details about ketosis and the ketogenic diet in order to help your clients reach their nutrition, weight loss, and overall wellness goals?

  • Would you like to earn a nutrition and health certification in ketosis and the ketogenic diet and become a nutrition health coach?


Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a ketogenic diet and ketosis nutrition health coach certification by enrolling and becoming a Keto Certified Nutrition and Health Coach.


Develop a strong foundation of health theory related to health and nutrition, especially focused on the details of the ketogenic diet (Keto) and the natural, healthy state of ketosis, so that you can be a confident and effective nutrition health coach through this ketogenic nutrition and health certification.

Learn core, professional health coaching skills, such as how to develop a long lasting rapport with your health and nutrition clients, work together to set achievable goals, and support them using powerful knowledge and life skills.

Develop a strong understanding of physiology of the state of ketosis so that you can help your clients get the results they want with Keto, avoid relapse, and overcome resistance so they can create lasting health changes in their lives.


This nutrition and health Keto certification program will give you everything you need to design your own ketogenic diet nutrition and health coaching package based on your own experience and knowledge in the areas of ketosis and wellness that you are passionate about.

At the end of the course you will be a Certified Ketogenic Diet (Keto) Nutrition Health Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy food and life choices.


In summary, this Keto fitness and nutrition certification will provide the following:

  • This ketogenic diet and ketosis nutrition and health coaching certification will assist you in creating a step-by-step Ketogenic Diet Nutrition program to use with your clients

  • This nutrition health certification program will give you the tools to design a Keto custom health coaching package that is focused and in alignment with YOUR unique passion for the Ketogenic diet and how it can change the lives of so many

  • You will also develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting, with an emphasis on the Ketogenic (Keto) Diet and the natural process of Ketosis.

  • Learn health coaching skills and the key elements of behavioral change and how to motivate your clients to achieve their ketosis, health, nutrition, and life goals and prevent relapse

  • This Keto nutrition and health certification will leave you feeling confident as a Ketogenic Diet and Ketosis nutrition health coach because you have developed a strong foundation both of theory and practical application.

  • By earning your ketogenic Diet and Ketosis Nutrition Health certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Ketogenic Diet and Ketosis Nutrition and Health Coach.


Excerpt from the Course:

There is very solid medical research showing that a ketogenic diet has great effects on the body, in a natural way through the amazing state of ketosis.

... reducing inflammation and weight loss are the primary reasons more and more people use the ketogenic diet. Research shows good evidence of a faster and sustainable weight loss when going on a ketogenic diet as a very low carbohydrate diet when compared to people on a traditional low-fat diet.

...(The Ketogenic Diet) It is a diet that causes the body to release ketones into the bloodstream. Our cells have used blood sugar, which comes from carbohydrates, as the body’s main source of energy. As in the the Ketogenic Diet the carbohydrates intake is reduced to 5% of the daily calories, not to exceed 20grams of Net carbs a day, in the lack of blood sugar from food, the body adjusts and starts breaking down stored fat into molecules called ketones in a process called ketosis.


Students who complete this course will receive an official health coaching certificate offered by Mystic Core Movements, a private fitness and wellness company based in The United States of America. The course is taught by Sanda Kruger, who has more than 20 years of experience in the fitness and health industry for both adults and children, is an expert in the Ketogenic Diet, a nutrition health coach and retired professional dancer. With a Bachelor Degree in business, she is a certified health and fitness professional with AFAA and AEA and is the creator of the 21 Day Ketogenic Diet Program for Losing Weight and of two original fitness programs, called BellyCore® Fitness and AquaCor®. During her fitness and wellness coaching career, through private classes, master classes, workshops and coaching groups, Sanda Kruger has helped and taught thousands of students in both health and nutrition.

Sanda is a co-instructor on other health, fitness and nutrition accredited certification course created with Natalie and Joeel Rivera, two of the top life coaching instructors on Udemy with over 60 courses and 50,000 students. She also co-teaches with Terez Hartmann, the amazing Firewoman, published author, speaker and BellyCore(R) Fitness Certified Instructor and Stephanie Harter, a vegan coach who is amazingly passionate and accomplished in her field. She also offers her own certification fitness programs.

Mystic Core Movements LLC is in the process of obtaining international accreditation for its health and fitness coaching courses.

What you’ll learn

  • You will be able to create your own Ketogenic Diet and Ketosis coaching programs based on the nutrition, diet resources and knowledge offered to you in this health coach certification course.
  • You will be able to create your own ketogenic recipes for your clients who want to be in ketosis and lose weight.
  • You will improve your own health and be able to follow the Ketogenic diet tips for yourself, your clients and your loved ones.
  • You will intermittently fast with no hunger strikes anytime you choose, in a very non-invasive, easy to follow process.
  • Following the 21 day program guidelines I offer in this course, you will naturally lose your food cravings and be able to reduce your food intake to one or two meals per day without any need of snacks and without any hunger.
  • You will be able to take the 21 day Program guidelines and use that as a basis for your nutrition health coaching business with a Ketogenic Diet Focus.

Are there any course requirements or prerequisites?

  • The desire to reduce inflammation in your body or to help others reach their health goal.
  • The desire to lose weight or to help others lose weight by understanding and using the Ketogenic diet and it's effects on the human body.
  • The ability to print out or download the materials offered in the course.

Who this course is for:

  • You, if you want to use efficiently a low-carb, high-fat, medium-protein nutrition Ketogenic diet (keto) to get yourself, your clients, and /or your loved ones into the natural and healthy state of Ketosis.
  • You, if you are or want to become a ketosis health coach and be able to guide and coach others on their path of the ketogenic diet, ketosis, intermittent fasting, weight-loss and a healthy lifestyle.
  • You, if you would like to improve your overall health, to reduce or even eliminate the inflammation in your body, to reduce risks for diseases and regulate your insulin levels.
  • You, if you are a health coach, or you are passionate about health and you believe in a holistic approach to nutrition and living healthy.
  • You, if yourself or your clients are experiencing mood changes throughout the day caused by high spikes in blood sugar alternating with low levels of blood sugar in the body due to eating or drinking high sugar and high carbs food or drinks.

Course Syllabus

  • 1

    Introduction to Health Coaching and The Ketogenic Diet

    • Intro - What is Ketosis?

    • What is Ketosis

    • What are Health and Wellness

    • What Does a Health Coach Do

    • Health Coaching Code of Ethics

    • Who is this Course For

    • Why do Goals Matter

    • Join the Course Discussion!

  • 2

    IMPORTANT Agreement, Disclaimer & Rules

    • REQUIRED: Agreement, Disclaimer and Code of Ethics (By Continuing This Course You Agree to These Terms)

    • Requirements for Earning Certification (NO SKIPPING VIDEOS)

  • 3

    Nutrition and Health Theoretical Knowledge: The Theory of Ketosis

    • A High-Fat Diet Fitness and Weight Loss

    • A high fat diet and how it's seen today

    • Benefits of Ketosis

    • Benefits of Ketosis

    • Keto Adaptation

    • Ketones and How to Measure Them

    • ketones and measurements

    • Ketosis vs Ketoacidosis

    • Ketosis vs Ketoacidosis

  • 4


    • History of a High Fat Diet

    • The history of a high fat diet

    • The Atkins Diet vs Keto Diet

    • Atkins Diet vs Keto

    • A High-Fat Diet

    • A high fat diet and how it's seen today

    • Sugar and Its Role in Our Lives

  • 5

    NUTRITION AND HEALTH THEORETICAL KNOWLEDGE: Nutrients and Their Role in our Body

    • Macronutrients - General Overview-

    • Macros – Carbohydrates and Adrenal Fatigue

    • Macros – Total Carbohydrates Number vs Net Carbs

    • Carbs that Seem Healthy But are Not

    • Protein and Ketosis Part 1

    • Protein and Ketosis Part 2

    • The Keto Diet and Protein

    • Macros - Fats Overview

    • Macros – Saturated Fats

    • Saturated fats

    • Macros – Other Types of Fat

    • Other Types of fats

    • Fat Is Not the Enemy

    • Fat is Not The Enemy

    • Micronutrients Vitamins Overview

    • Micronutrients-Vitamins

    • Micronutrients – Vitamins Functions and Best Sources

    • Micronutrients – Minerals Functions and Best Sources

    • Nutrient Density and Bioavailability

    • What to Eat Organic Local and Seasonal


  • 6

    PRACTICAL APPLICATIONS: The Ketogenic Diet and the Appetite Hormones

    • The Appetite Hormones

    • Appetite Hormone

    • A Ketogenic Diet and its Characteristics

  • 7

    PRACTICAL APPLICATIONS: Ketosis and Insulin

    • Insulin and Its Functions

    • Insulin and insulin resistance

    • Insulin Resistance

    • How Can Ketosis Reverse Insulin Resistance

  • 8

    PRACTICAL APPLICATIONS: Ketosis and Cholesterol Levels

    • High Cholesterol and Common Reactions to This Problem

    • Cholesterol numbers

    • LDL, HDL and Triglycerides

    • Oxidized Cholesterol, LDL Pattern B

    • The Nuclear Magnetic Resonance Lipoprofile Test

    • Statin Drugs - Do They really Work

  • 9

    PRACTICAL APPLICATIONS: Ketosis and the Thyroid Gland

    • 3 Causes of Thyroid Issues

    • Key factors on How Keto Helps the Thyroid

  • 10

    PRACTICAL APPLICATIONS: The 21 Days Jumpstart Into Ketosis!

    • 21 Day Jumpstart into Ketosis

    • 21 Day Jumpstart Instructions, Example & Journal Downloads

    • Ketosis Starting Kit

    • Ketosis Starting Kit

    • Tips of Foods and Their Carb Content

    • Step 1 – Clean Your Pantry Fridge and Freezer

    • Step 1 in starting the diet

    • Step 2 – Become Aware of These Food Additives

    • Step 3 Restocking the Pantry Fridge and Freezer

    • Restocking the Pantry

  • 11

    PRACTICAL APPLICATIONS: Ketosis and Intermittent Fasting

    • Intermittent Fasting Part 1

    • Intermittent Fasting Part 2

    • Liquids for Intermittent Fasting

    • Intermittent Fasting

  • 12


    • Calculate Your Ketogenic Carb Intake Number

    • Exercise and ketosis

    • Exercise and Ketosis

    • Sleep and Ketosis

    • Sleep and Ketosis

  • 13

    GENERAL HEALTH COACHING SKILLS: Nutritional Assessments for Your Clients

    • What Can a Health Coach Actually do About Nutrition?

    • Health Coaching Code of Ethics

    • Assessing Readiness to Change

    • Assessing Body Composition and Discussing it with Clients

  • 14

    GENERAL HEALTH COACHING SKILLS: Foundational Blocks and Effective Communication

    • Making a positive first impression

    • How to make a positive first impression

    • The SWOT Analysis

    • SWOT Analysis

    • DISC Model of Understanding Personality Types

    • DISC Model

    • You are Not Alone

    • How to Build Your Teams

    • How to Communicate effectively with your team members

    • Active Listening Skills

    • Active Listening

    • Types of Questions You Can Ask Your Clients

    • Self Trust and Relationship Trust

  • 15

    GENERAL COACHING SKILLS: Setting Realistic Goals

    • Setting Realistic and SMART Goals

    • SMART Goals

    • Goals with an Emphasis on the Future

    • Goals With the Emphasis on the Future

    • Goals with an Emphasis on the Present

    • Goals with an Emphasis on the Past

    • Goals with the Emphasis on the Past

    • Why Do Goals Matter

    • External Support and Extrinsic Motivation

    • Recognize and Focus on your Why

    • Big Changes Come From Small Goals

    • Potential Challenges of Ketosis

    • Celebrating with your clients

  • 16

    DEEPENING THE KNOWLEDGE: Main Points to Remember, FAQ, Success Story

    • Main Points to Remember

    • FAQ 1

    • FAQ 2

    • FAQ

    • Case Study and Success Story 1

    • Case Study and Success Story 2

    • Review the Course and Keep in Touch

  • 17


    • Congratulations

    • Receiving Your Official Certificate & Logo


Fitness and Health Coach, Entrepreneur, Real Estate Investor

Sanda Kruger

Sanda Kruger has more than 20 years of experience in the business of wellness, fitness and health industry with both adults and children, is an expert in the Ketogenic Diet, a nutrition health coach and retired professional dancer. She is a certified health and fitness professional with AFAA, AEA and ACE and is the creator of the 21 Day Ketogenic Diet Program for Losing Weight and of two original fitness programs, called BellyCore® Fitness and AquaCor®. During her fitness and wellness coaching career, through private classes, master classes, workshops and coaching groups, Sanda Kruger has helped and taught thousands of students in both health and nutrition. Synergistically mixed with her fitness and wellness programs, Sanda is an entrepreneur who also explores the new and challenging realms of a real estate investor. Through her many endeavors, Sanda discovered that her mission is to inspire the people she comes in contact with to live a healthier, comfortable, more meaningful life. Originally from Bucharest, Romania, Sanda embraces her Latin - Eastern European spirit. This allowed her to become a catalyst for well being through dance, fitness and nutrition and encouraged her entrepreneurial spirit. Sanda has a European Bachelors Degree In Moral and Political Philosophy and a Bachelors of Business Administration and Management, which she finished in the United States. She is a Quantum Leap Graduate with the Millionaire Mind Intensive Programs and was inspired in her business encounters and in life by great teachers like Abraham-Hicks, Tony Robbins, and T. Harv Eker. Sanda is the owner of a few companies; one of them is Mystic Core Movements LLC under which she operates with her fitness and health coaching programs. She currently travels all over the world participating in workshops, trainings and master classes for her fitness and health programs, women empowerment and self-growth and she offers private in person and online course.