Create a Workout & Nutrition Plan Based on Your Clients’ Fitness, Weight Loss, Dieting & Nutrition Goals

  • Are you passionate about health, nutrition, and/or physical fitness?

  • Do you want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle?

  • Would you like to learn proven processes and powerful tools for helping your clients reach their nutrition, fitness, and overall wellness goals?

  • Would you like to earn a fitness and nutrition certification and become a life coach? 

Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a fitness and nutrition certification by enrolling and becoming a Certified Health and Nutrition Life Coach.


Learn powerful motivational techniques and hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional wellbeing. 

Develop a strong foundation of health theory related to human anatomy, nutrition, and physical fitness, so that you can be a confident and effective health and nutrition life coach through this nutrition certification. 

Learn core, professional life coaching skills, such as how to develop rapport with your clients, work together to set achievable goals, and support them using powerful communication and questioning techniques and hands-on practical tools. 

Learn proper interview and screening methods designed to help you determine a client’s needs and their readiness to change. Plus, you’ll receive detailed fitness and nutrition assessments to use with your clients, allowing you to develop a customized step-by-step nutritional and exercise program that will get them the results they are looking for. 

Develop a strong understanding of the psychology of behavioral change so that you can help your clients get past self-defeating habits, avoid relapse, and overcome resistance so they can create lasting lifestyle change.

This fitness and nutrition certification program will give you everything you need to design your own health and nutrition life coaching package based on your own experience and knowledge and the areas of wellness that you are passionate about. 

At the end of the course you will be a Certified Health and Nutrition Life Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy lifestyle choices.

In summary this fitness and nutrition certification will provide the following: 

  • This life coaching certification will assist you in creating a step-by-step nutrition and exercise program to use with your clients

  • This fitness and nutrition certification program will give you the tools to design a custom health coaching package that is focused and in alignment with YOUR unique passions and experience

  • Begin your fitness and nutrition life coaching practice with done-for-you assessments and proven tools and processes to use with your clients, saving you time, stress, and money. 

  • This fitness and nutrition certification will also provide proven life coaching best practices, including life coaching models, personality theory, health psychology, and professional life coaching communication techniques. 

  • You will also develop a thorough understanding of human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting

  • Through this fitness and nutrition certification you will learn how to screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition

  • Learn life coaching skills and psychological principals of behavioral change and how to motivate your clients to achieve their fitness, nutrition, and life goals and prevent relapse

  • This fitness and nutrition certification will leave you feeling confident as a health and nutrition life coach because you have developed a strong foundation both of theory and practical application. 

  • By earning your fitness and nutritional certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Health and Nutrition Life Coach.

So, are you ready to help your clients transform their lives through health, nutrition and fitness? If so enroll now, we look forward to seeing you in the course! 

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.  


This course is taught by 3 experts in the field of life coaching, fitness and health. Sanda Kruger is an entrepreneur, real estate investor, health life coach and professional dancer. She is a certified fitness professional and is the creator of two original fitness programs, called BellyCore® Fitness and AquaCor®. 

Joeel and Natalie Rivera have over a decade in the life coaching field and have trained tens of thousands of coaches. They have over 300,000+ students from 195 countries. They have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness. 

Course curriculum

  • 1


    • Introduction - Health and Nutrition Life Coach Certification

    • REQUIRED: Agreement, Disclaimer and Code of Ethics

    • What Does a Health Coach Do

    • Different Ways to Use the Material in This Course

    • What Are Health and Wellness?

    • How to Use This Course

    • All Course Documents in One Handy Place

    • Join the Course Discussion!

  • 2

    IMPORTANT Agreement, Disclaimer & Rules

    • REQUIRED: Agreement, Disclaimer and Code of Ethics (By Continuing This Course You Agree to These Terms)

    • Requirements for Earning Certification (NO SKIPPING VIDEOS)

  • 3

    COACHING SKILLS: Introduction to Health Coaching

    • Coaching vs Therapy vs Medical Advice

    • Emotional Intelligence: Understanding Your EQ

    • Emotional Intelligence Assessment

    • The SWOT Analysis

    • SWOT-Analysis

    • DISC Model of Understanding Personality Types


    • The GROW Model

    • The GROW Model

    • Wheel of Life

    • Wheel of Life

    • The Power of Visualization

  • 4

    COACHING SKILLS: The Psychology of Behavioral Change

    • What is Health Psychology

    • Assessing Readiness to Change

    • Readiness for Change--Transtheoretical Model

    • Social Cognitive Theory Social Learning Theory

    • Social Cognitive Theory

    • Health Belief Model

    • Health Belief Model

    • Developing Self-Efficacy

    • Self-efficacy WB

    • General_Self-Efficacy_Assessment

    • The Importance of Having a Growth Mindset

    • Mindset Assessment

    • You Can Change Your Brain Your Mindset

  • 5

    COACHING SKILLS: Building Your Team

    • You Are Not Alone

    • You-Are-Not-Alone

    • How to Build Your Teams

    • How-to-Build-Your-Teams

    • How to Communicate Effectively with Your Team Members

    • How-to-Communicate-Effectively-with-Clients-and-Extrinsic-Team-Members

  • 6

    COACHING SKILLS: Setting Realistic Goals

    • Why Do Goals Matter?

    • Why-do-goals-matter

    • Setting Meaningful Goals

    • Setting Meaningful Goals

    • Health Goals with an Emphasis on the Past

    • Goals-with-the-Emphasis-on-the-Past

    • Health Goals with an Emphasis on the Present

    • Realistic-Goals-with-an-Emphasis-on-the-Present

    • Health Goals with an Emphasis on the Future

    • Goals-With-the-Emphasis-on-the-Future

    • Setting Achievable Goals

    • Setting Achievable Goals

    • SMART Goals

    • SMART Goals

    • Small Changes Lead to Big Results

    • Celebrate with Your Clients

  • 7

    COACHING SKILLS: Relapse Prevention

    • Identifying and Overcoming Barriers to Success

    • Identifying and Overcoming Barriers

    • Mastering Willpower Triggers and Cues

    • Willpower Cues and Triggers

    • The Power of Pain and Pleasure

    • Pain and Pleasure

    • Road Blocks And Setbacks

    • Road Blocks and Setbacks

    • Overcoming Fear Of Change

    • Fear of Change Activity

  • 8

    COACHING SKILLS: Communication and Rapport

    • Establishing Rapport and Setting Expectations

    • Develop Rapport and Set Expectations

    • Rapport through Mirroring

    • Making a Positive First Impression

    • How-to-make-a-positive-first-impression

    • Active Listening

    • Active Listening

    • Reflective Listening

    • Paraphrasing

    • Empathetic Listening

    • Empathetic Listening

    • Types of Questions


    • Probing Questions

    • Probing Questions

  • 9

    HEALTH THEORY: Human Anatomy and Physiology for a Health Coach

    • Systems of the Human Body


    • Understanding How Muscles Work

    • Understanding-How-Muscles-Work

    • The Joints and Levers

    • Joints-and-Levers

    • Movement Analysis

    • Movement-Analysis

    • Balance, Posture and Alignment

    • Balance-Posture-and-Alignment

    • Energy Metabolism

    • Energy-Metabolism

  • 10

    HEALTH THEORY: Basic Nutrition and Digestion for a Health Coach

    • Nutrient Density and Bioavailability

    • Nutrient-Density-and-Bioavailability

    • What to Eat Organic Local and Seasonal

    • What-to-eat-organic-local-and-seasonal

    • Macronutrients- Carbohydrates

    • Macronutrients-Carbohydrates

    • Macronutrients Protein

    • Macronutrients-Protein

    • Macronutrients Fats

    • Macronutrients-Fats

    • Micronutrients Vitamins

    • Micronutrients-Vitamins

    • Micronutrients Minerals

    • Micronutrients-Minerals

  • 11

    HEALTH THEORY: Basic Nutrition and Special Conditions

    • Basic Nutrition for Different Life Cycles

    • Basic-Nutrition-For-Different-Life-Cycles

    • Basic Nutrition and Popular Diets

    • Basic-Nutrition-and-Popular-Diets

    • Nutrition and Special Considerations

    • Basic-Nutrition-for-Special-Conditions

  • 12

    HEALTH COACHING: The Initial Interview and Screening Clients

    • Assessing Physical Health and Physical Activity Readiness Questionnaire

    • Assessing-Physical-Health

    • Physical-Exercise-Readiness-Questionnaire

    • Assessing Readiness to Change

    • Assessing-Readiness-to-change

    • Behavioral-Chart

    • Assessing Body Composition and Discussing with Clients

    • Body-Measurements-and-How-to-Discuss-with-clients

    • Body-Mass-Index

    • BMI-Reference-Chart

    • Warning Signs and Eating Disorders

  • 13

    HEALTH COACHING: Physical Fitness Assessment

    • Physical Fitness and Its components

    • Physical-Fitness-and-its-Components

    • Cardiorespiratory Fitness Testing

    • Cardio-Assessment

    • Normative-Values-for-the-Rockport-Walking-Test

    • Static Postural Assessment

    • Assessment-of-stability-Through-Static-Posture

    • Assessing Core Stability

    • Assessing-Core-Stability

    • Static Balance Assessment

    • Static-Balance-Assessments

    • The-Stork-Stand-Test-Results-Chart

    • Basic Assessment of Mobility

    • Basic-Assessments-of-Mobility

  • 14

    HEALTH COACHING: Developing a Nutritional Program

    • Assessing Tools and What Can a Health Coach Actually Do About Nutrition

    • Nutritional-Assessment-tools-and-what-can-a-Health-Coach-do-about-Nutrition

    • Weight-Loss-Readiness-Quiz

    • Frequency-of-Foods-Chart

    • Scope-of-Practice-Guidelines-for-Nutrition

    • Estimating-Portion-Size

  • 15

    HEALTH COACHING: Developing an Exercise Program for the General Client

    • Introduction to Functional Movement Training

    • Introduction-to-functional-movement-and-resistance-training

    • Cardiorespiratory Training

    • Cardiorespiratory-Training-Exercise-Programming

    • Functional Movement Training Level 1 Stability and Mobility P1

    • Level-1-Stability-and-Mobility-Part-1

    • Functional Movement Training Level 1 Stability and Mobility P2

    • Level-1-Stability-and-Mobility-Part-2

    • Functional Movement Training Level 2 Pt 1

    • Functional-Movement-Training-Level-2-Movement-Training-Part-1

    • Functional Movement Training Level 2 Pt 2

    • Functional-Movement-Training-Level-2-Part-2

    • Functional Movement Training Level 3 Load Training

    • Level-3-Load-Training

    • Functional Movement Training Level 4 Performance Training

    • Level-4-Performance-Training

    • Exercise Programming Tips and Wrap Up

    • Tips-for-Creating-Your-Own-Exercise-Programs

    • Brief-Recap

  • 16


    • Case Study

    • Case-study-Mark-Programmer

  • 17

    HEALTH COACHING: Creating a Health Coaching Package

    • Structure Your Coaching Package

    • Structure Your Package

    • One on One Coaching Packages

    • One-on-One Packages

  • 18

    Conclusion and Wrap Up

    • Congratulations and Next Steps

    • Putting It Together

    • Receiving Your Official Certification & Logo


Fitness and Health Coach, Entrepreneur, Real Estate Investor

Sanda Kruger

Sanda Kruger has more than 20 years of experience in the business of wellness, fitness and health industry with both adults and children, is an expert in the Ketogenic Diet, a nutrition health coach and retired professional dancer. She is a certified health and fitness professional with AFAA, AEA and ACE and is the creator of the 21 Day Ketogenic Diet Program for Losing Weight and of two original fitness programs, called BellyCore® Fitness and AquaCor®. During her fitness and wellness coaching career, through private classes, master classes, workshops and coaching groups, Sanda Kruger has helped and taught thousands of students in both health and nutrition. Synergistically mixed with her fitness and wellness programs, Sanda is an entrepreneur who also explores the new and challenging realms of a real estate investor. Through her many endeavors, Sanda discovered that her mission is to inspire the people she comes in contact with to live a healthier, comfortable, more meaningful life. Originally from Bucharest, Romania, Sanda embraces her Latin - Eastern European spirit. This allowed her to become a catalyst for well being through dance, fitness and nutrition and encouraged her entrepreneurial spirit. Sanda has a European Bachelors Degree In Moral and Political Philosophy and a Bachelors of Business Administration and Management, which she finished in the United States. She is a Quantum Leap Graduate with the Millionaire Mind Intensive Programs and was inspired in her business encounters and in life by great teachers like Abraham-Hicks, Tony Robbins, and T. Harv Eker. Sanda is the owner of a few companies; one of them is Mystic Core Movements LLC under which she operates with her fitness and health coaching programs. She currently travels all over the world participating in workshops, trainings and master classes for her fitness and health programs, women empowerment and self-growth and she offers private in person and online course.

Lead Instructors & Coaches

Joeel & Natalie Rivera

Joeel and Natalie Rivera are professional speakers, trainers, and coaches. Their mission is to provide tools that empower people to ignite their dreams,  unleash their potential and fulfill their purpose. Through their  company, Transformation Services, Inc., they provide digital content  publishing, online courses, and life coach training programs that act as  a catalyst for personal empowerment. Joeel  is a former psychology professor with a Master’s Degree in Counseling  and Education and is currently completing his dissertation for his Ph.D.  in Psychology, with an emphasis on happiness. Using the science of  psychology and human potential, they train leading edge entrepreneurs,  leaders, life coaches, and individuals how to master the power of their  mind and create their destiny.They  are serial entrepreneurs who challenge and inspire others to take their  power back through self-employment as INDIEpreneurs, (self-employed  freedom junkies). Between the two of them, they’ve started over a dozen  businesses, from photography to a non-profit teen coaching center, and  from an import business to a holistic virtual office. They  became INFOpreneurs in 2014 when they fully transitioned their print  magazine into digital format because they found they could reach an  exponential, worldwide market at a fraction of the time and cost. They  closed their physical offices and began converting their in-person  workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go  “all-in” when Joeel fell ill after traveling overseas. Unable to leave  the house, they continued reach and inspire their market by creating 50  online courses in only 2 years, including digitizing their popular life  coach training programs and certifications. Today, they have served 300,000+ students from 195 countries.