Course curriculum

  • 1

    AN OPPORTUNITY FOR GROWTH

    • Introduction

    • Welcome

    • Resources for Making the Best of Coronavirus Quarantine

    • Identifying Opportunities for Growth

    • Learning Goals Worksheet

    • Determining What to Learn

    • Tools for Learning

  • 2

    COPING WITH BOREDOM AND MAKING GOOD USE OF YOUR TIME

    • Coping with Boredom and Making Good Use of Your Time

    • Making Good Use of My Time List

    • Healthy Distractions (Ideas for What to Do with Your Time)

    • Unhealthy Distractions (What NOT to Do with Your Time)

  • 3

    PURPOSE, VISION & GOALS

    • Creating a Vision of Your Future

    • BONUS: How to Make a Vision Board (Guest Instructor Victoria Hawkins)

    • Setting Goals

    • Setting Goals Worksheet

    • Ta-Da List: Weekly and Daily Action Pan

    • Weekly and Daily Plan Template

    • Make a Schedule: The Importance of Routine

  • 4

    COPING WITH STRESS & GRIEF

    • The Importance of Mindfulness and Being Present

    • Going Through the Stages of Grief

    • Always Reach Toward Feeling BETTER

    • Emotional Scale Worksheet

    • Being a Social Creature in Isolation

    • How to Cope with Stress

    • Coping with Stress Worksheet

    • Accepting Your Circle of Control

    • Circle of Control Worksheet

    • Stop Worry and Fearful Thinking

    • Stop Fearful Trains of Thought Worksheet

    • How to Avoid Conflict in Stressful Situations

    • Exercise and Movement for Stress Relief (In a Limited Space)

  • 5

    Conclusion

    • Next Steps

  • 6

    BONUS Mindfulness Activities and Meditations

    • Download MP3 Files of Meditations

    • Two Minute Bell Exercise

    • Candle Meditation

    • Body Awareness

    • Progressive Relaxation

    • Gratitude Meditation

    • Self Inquiry Meditation

    • Release and Surrender Meditation

    • Loving Kindness Meditation

    • The Mindfulness Mountain

  • 7

    BONUS VIDEOS on Mastering the Mind and Emotions

    • Thoughts Create Emotions

    • The Body-Mind-Emotions Connection

    • Body-Mind-Emotions DEMONSTRATION

    • Emotional Conditioning

    • Conditioning Worksheet

    • Situational vs Psychological Fear

    • Putting Yourself First

    • De-Catastrophizing (Overcoming Worry)

    • Accepting Your Emotions

    • Changing Limiting Beliefs

    • Changing Limiting Beliefs Worksheet

    • Unconditional Dreams and Desire

    • Unconditional Dreams Worksheet