Course curriculum
-
1
Week 1: Introduction to the Future Self Concept
-
Welcome! Course Under Construction 🦺
-
Future Self Life Coach Certification PROMO
-
Video 1: Introduction to ‘Future Self Now’ Concept
-
Video 2: The Psychology of Future Self (Insights from Dan Gilbert, Dr. Benjamin Hardy, Hal Hershfield, etc.)
-
Video 3: Your Future Steers Your Present
-
Psychological Flexibility Self-Assessment Worksheet
-
Future Self Discovery Questionnaire
-
Present-Future Integration Map
-
REQUIRED: Terms of Use + Coaching Disclaimer
-
Requirements for Earning Certification (NO SKIPPING VIDEOS)
-
-
2
Week 1 Coach Modules
-
Coach Modules Video 1: Overview of Coaching Future Self-Principles
-
Future Self Coaching Preparation Guide
-
Future Self Conversation Guide
-
-
3
Week 2: Connecting to Your Future Self is More Impactful Than “Healing” Your Past Self
-
Video 1: “Without a Vision, People Perish”
-
Video 2: Change Your Future, Change Your Present. Change Your Present, Change Your Past
-
Video 3: Play the long game: The Importance of Being Far-Sighted When It Comes to Creating Goals
-
Future Self Discovery Guide (Client)
-
Vision Integration Tracker (Client)
-
Long Game Strategy Map (Client)
-
Vision Clarity Assessment (Client)
-
-
4
Week 2 Coach Modules
-
Coach Modules Video 1: Coaching Techniques for Vision Development
-
Coach Modules Video 2: Helping Clients to Shift from Past-focused to Future-Focused
-
Future Self Discovery Guide (Coach)
-
Long Game Strategy Map (Coach)
-
Vision Integration Guide (Coach)
-
Vision Clarity Assessment (Coach)
-
Future Self Coaching Exercise Library (Coach)
-
-
5
Week 3: Meeting Your Future Self
-
Video 1: Your Future Self is Different Than You Assume
-
Video 2: Your Future Self Pays or Profits, You Decide
-
Video 3: The Clearer the Image of Your Future Self, The Faster Your Path to Success
-
Worksheet_ Letter to Your Future Self
-
Reality Check_ What Current Costs and_or Investments will Your Future Self Have to Face
-
-
6
Week 3 Coach Modules
-
Coach Module Video: Helping Your Clients Embody Their Future Self Now
-
Visualization Exercise Scripts (Coach)
-
-
7
Week 4: Vision and Goal Setting
-
Video 1: Identifying your Current WHY
-
Video 2: Creating a Compelling Vision (10x not 2x)
-
Video 3: Setting Goals Aligned with Your Future Self
-
Worksheet_ Future-Aligned Goals Worksheet
-
Worksheet_ Future Memories Exercise
-
-
8
Week 4 Coach Modules
-
Coach Module Video 1: Coaching Clients on Vision Creation
-
Coach Video 2: Techniques for Effective Goal Setting with
-
Vision Creation Worksheet (Coach)
-
Future Self Goal Setting Framework (Coach)
-
-
9
Week 5: Identity Shifting - Being Your Future Self Now
-
Video 1: Getting in the Arena
-
Video 2: Failing as Your Future Self
-
Video 3: Identify Meaningful Milestones
-
Worksheet_ Getting in the Arena
-
Worksheet_ Identifying Meaningful Milestones
-
-
10
Week 5 Coach Modules
-
Coach Video 1: Guiding Clients Through Identity Shifts - Introduce Archetypes
-
Coach Video 2: Accountability for Short-term Milestones
-
Coach-s Guide_ Using Archetypes for Identity Shifts
-
-
11
Week 6: Overcoming Obstacles to Your Future Self
-
Video 1: Shifting from Needing to Wanting to Knowing
-
Video 2: Environment Matters - Shifting from Random to Intentional Evolution
-
Video 3: Releasing Urgent Battles - Small Goals
-
Video 4: Protecting Against Success-Driven Stagnation
-
Environment Audit and Design Worksheet (1)
-
Identify your PRs (Potential Roadblocks) (1)
-
-
12
Week 6 Coach Modules
-
Coach Video 1: Helping Clients Identify Myopic Decision-Making
-
Coach Video 2: Techniquest for Shifting from Wanting to Knowing
-
Help Clients Identify Myopic Decision-making (Coach)
-
-
13
Week 7
-
Video 1: Done is Better than Perfect
-
Video 2: Automation to Support Your Success
-
Video 3: Scheduling Your Future Self
-
Worksheet_ Done is Better Than Perfect
-
Optimize, Automate, Outsource
-
Worksheet_ Scheduling Your Future Self
-
-
14
Week 7 Coach Modules
-
Coach Video 1: Helping Clients Overcome Perfectionism
-
Coach Worksheet_ Overcoming Perfectionism to Implement
-
-
15
Week 8: Embodying Your Future Self Now - How to Ensure Success
-
Video 1: Be, Do, Have - Reinforcing the Process for Quantum Leaping
-
Video 2- Align with Your Future Self _ Nothing Else
-
Video 3 - Boldly Ask for What You Want
-
Video 4: The Importance of Faith Above All Else
-
BE-DO-HAVE Identity Shift Roadmap (Client)
-
Daily BE-DO-HAVE Check-in Journal (Client)
-
Future Self Alignment Audit _ Release Plan (Client)
-
Faith Journal _ Miracle Tracker (Client)
-
Bold Asking Practice Guide
-
-
16
Week 8 Coach Modules
-
Video 1: Coaching Clients to Reinforce or Rediscover “Faith”
-
Video 2: Help Clients identify past instances of Be, Do, Have
-