Course curriculum

  • 1

    Week 1: Introduction to the Future Self Concept

    • Welcome! Course Under Construction 🦺

    • Future Self Life Coach Certification PROMO

    • Video 1: Introduction to ‘Future Self Now’ Concept

    • Video 2: The Psychology of Future Self (Insights from Dan Gilbert, Dr. Benjamin Hardy, Hal Hershfield, etc.)

    • Video 3: Your Future Steers Your Present

    • Psychological Flexibility Self-Assessment Worksheet

    • Future Self Discovery Questionnaire

    • Present-Future Integration Map

    • REQUIRED: Terms of Use + Coaching Disclaimer

    • Requirements for Earning Certification (NO SKIPPING VIDEOS)

  • 2

    Week 1 Coach Modules

    • Coach Modules Video 1: Overview of Coaching Future Self-Principles

    • Future Self Coaching Preparation Guide

    • Future Self Conversation Guide

  • 3

    Week 2: Connecting to Your Future Self is More Impactful Than “Healing” Your Past Self

    • Video 1: “Without a Vision, People Perish”

    • Video 2: Change Your Future, Change Your Present. Change Your Present, Change Your Past

    • Video 3: Play the long game: The Importance of Being Far-Sighted When It Comes to Creating Goals

    • Future Self Discovery Guide (Client)

    • Vision Integration Tracker (Client)

    • Long Game Strategy Map (Client)

    • Vision Clarity Assessment (Client)

  • 4

    Week 2 Coach Modules

    • Coach Modules Video 1: Coaching Techniques for Vision Development

    • Coach Modules Video 2: Helping Clients to Shift from Past-focused to Future-Focused

    • Future Self Discovery Guide (Coach)

    • Long Game Strategy Map (Coach)

    • Vision Integration Guide (Coach)

    • Vision Clarity Assessment (Coach)

    • Future Self Coaching Exercise Library (Coach)

  • 5

    Week 3: Meeting Your Future Self

    • Video 1: Your Future Self is Different Than You Assume

    • Video 2: Your Future Self Pays or Profits, You Decide

    • Video 3: The Clearer the Image of Your Future Self, The Faster Your Path to Success

    • Worksheet_ Letter to Your Future Self

    • Reality Check_ What Current Costs and_or Investments will Your Future Self Have to Face

  • 6

    Week 3 Coach Modules

    • Coach Module Video: Helping Your Clients Embody Their Future Self Now

    • Visualization Exercise Scripts (Coach)

  • 7

    Week 4: Vision and Goal Setting

    • Video 1: Identifying your Current WHY

    • Video 2: Creating a Compelling Vision (10x not 2x)

    • Video 3: Setting Goals Aligned with Your Future Self

    • Worksheet_ Future-Aligned Goals Worksheet

    • Worksheet_ Future Memories Exercise

  • 8

    Week 4 Coach Modules

    • Coach Module Video 1: Coaching Clients on Vision Creation

    • Coach Video 2: Techniques for Effective Goal Setting with

    • Vision Creation Worksheet (Coach)

    • Future Self Goal Setting Framework (Coach)

  • 9

    Week 5: Identity Shifting - Being Your Future Self Now

    • Video 1: Getting in the Arena

    • Video 2: Failing as Your Future Self

    • Video 3: Identify Meaningful Milestones

    • Worksheet_ Getting in the Arena

    • Worksheet_ Identifying Meaningful Milestones

  • 10

    Week 5 Coach Modules

    • Coach Video 1: Guiding Clients Through Identity Shifts - Introduce Archetypes

    • Coach Video 2: Accountability for Short-term Milestones

    • Coach-s Guide_ Using Archetypes for Identity Shifts

  • 11

    Week 6: Overcoming Obstacles to Your Future Self

    • Video 1: Shifting from Needing to Wanting to Knowing

    • Video 2: Environment Matters - Shifting from Random to Intentional Evolution

    • Video 3: Releasing Urgent Battles - Small Goals

    • Video 4: Protecting Against Success-Driven Stagnation

    • Environment Audit and Design Worksheet (1)

    • Identify your PRs (Potential Roadblocks) (1)

  • 12

    Week 6 Coach Modules

    • Coach Video 1: Helping Clients Identify Myopic Decision-Making

    • Coach Video 2: Techniquest for Shifting from Wanting to Knowing

    • Help Clients Identify Myopic Decision-making (Coach)

  • 13

    Week 7

    • Video 1: Done is Better than Perfect

    • Video 2: Automation to Support Your Success

    • Video 3: Scheduling Your Future Self

    • Worksheet_ Done is Better Than Perfect

    • Optimize, Automate, Outsource

    • Worksheet_ Scheduling Your Future Self

  • 14

    Week 7 Coach Modules

    • Coach Video 1: Helping Clients Overcome Perfectionism

    • Coach Worksheet_ Overcoming Perfectionism to Implement

  • 15

    Week 8: Embodying Your Future Self Now - How to Ensure Success

    • Video 1: Be, Do, Have - Reinforcing the Process for Quantum Leaping

    • Video 2- Align with Your Future Self _ Nothing Else

    • Video 3 - Boldly Ask for What You Want

    • Video 4: The Importance of Faith Above All Else

    • BE-DO-HAVE Identity Shift Roadmap (Client)

    • Daily BE-DO-HAVE Check-in Journal (Client)

    • Future Self Alignment Audit _ Release Plan (Client)

    • Faith Journal _ Miracle Tracker (Client)

    • Bold Asking Practice Guide

  • 16

    Week 8 Coach Modules

    • Video 1: Coaching Clients to Reinforce or Rediscover “Faith”

    • Video 2: Help Clients identify past instances of Be, Do, Have