Empowerment Self-Defense Life Coach Certification
Train coaching clients to avoid confrontation w/ de-escalation, setting boundaries, safety planning & self-defense tools
Introduction to the Empowerment Self-Defense Life Coach Certification
Welcome Coaches!
Your Empowerment Self-Defense Journey Starts Here
Understanding My Why
Clip from Interview with Tasha, Joeel & Natalie - Tasha's Story
Testimonial from Jessica Baker
Introduction of Kyle Goodman (The Attacker)
How This Course Works and What to Expect
How to Complete the Certification
IMPORTANT: Being Trauma Informed
The Difference Between Martial Arts & Self-Defense
Full Workbooks for Download
REQUIRED: Disclaimer, Agreement & Waiver
The 5 Principles of Self Defense
COACH: Always Giving Your Clients Options
COACH: Empowering Your Clients
COACH: Doing Your Own Healing Work
COACH: Your Empowerment Story
Mantras and Morning Routines
Empowerment Self-Love
Tribe and Community
COACH: Boundary Setting
COACH: Safety Planning
Safety Tools
COACH: Safety Tools
COACH: De-Escalation
What Happens to Your Body After De-Escalation
How to Address When Someone is Making You Feel Uncomfortable
A Note on Stances
Scenario-Based Learning and Teaching
Wrist Grabs
COACH: Wrist Grabs
Lapel Grabs
COACH: Lapel Grabs
COACH: Lapel Grab P2
Stranglehold Part 1
Stranglehold Part 2
COACH: Stranglehold
Hair Grabs
COACH: Hair Grabs
Attacks from Behind
COACH: Attack from Behind
Against the Wall
COACH: Against the Wall
Floor Attacks
COACH: Floor Attack
Welcome to the 21 Day ESD Challenge!
Challenge Activities + Calendar
Challenge Conclusion
Culmination and Behind the Scenes
Conclusion and Wrap Up