Course curriculum

  • 1

    Introduction to Becoming a Self-Defense Life Coach

    • Introduction - Empowerment Self-Defense for Personal Empowerment

    • Your Empowerment Self-Defense Journey Starts Here

    • Clip from Interview with Tasha, Joeel & Natalie - Tasha's Story

    • Testimonial from Jessica Baker

    • Introduction of Kyle Goodman (The Attacker)

    • The Difference Between Martial Arts & Self-Defense

    • Full Workbooks for Download
  • 2

    Self-Empowerment Coaching

    • Mantras and Morning Routines

    • Empowerment Self-Love

    • Tribe and Community
  • 3

    Boundaries, Safety and De-Escalation

    • Boundary Setting

    • Safety Planning

    • Emergency Safety Tools

    • De-Escalation

    • What Happens to Your Body After De-Escalation

    • How to Address When Someone is Making You Feel Uncomfortable
  • 4

    Physical Empowerment for Self-Defense

    • A Note on Stances

    • Scenario-Based Learning and Teaching

    • Wrist Grabs

    • Lapel Grabs

    • Stranglehold Part 1

    • Stranglehold Part 2

    • Hair Grabs

    • Attacks from Behind

    • Against the Wall

    • Floor Attacks
  • 5

    21 Day ESD Challange!

    • 21 Day ESD Introduction

    • Challenge Activities + Calendar

    • 21 Day ESD Conclusion
  • 6

    Conclusion and Wrap Up

    • Culmination and Behind the Scenes

    • Conclusion and Wrap Up