Course curriculum

  • 1

    INTRODUCTION TO EMPOWERMENT COACHING

    • Introduction to Empowerment

    • WORKSHEET for Intro to Empowerment Coaching Section

    • My Why

    • What is Your Why

    • What Is Preventing You From Feeling Empowered?

    • COACH: Helping Client Identifying Barriers

    • FULL Empowerment Workbook BW

    • FULL Empowerment Workbook Colored

    • REQUIRED: Agreement, Disclaimer and Code of Ethics

  • 2

    COMMON BOUNDARY VIOLATIONS AND OPPORTUNITIES TO PRACTICE EMPOWERMENT

    • COACH: Helping Clients Identify Boundary Violations

    • WORKSHEET for Common Boundary Violations Section

    • Boundary Violations With Self

    • Boundary Violations with Others

    • Borrowing Money

    • Personal Affection

    • Shaming

    • Embarassing Moments

    • Inappropriate Language

    • Inappropriate Touch

  • 3

    IDENTIFYING BLOCKS AND RESOURCES FOR EMPOWERMENT

    • COACH Helping Clients Identify Blocks

    • WORKSHEET for Identifying Blocks + Resources Section

    • Identifying Habits Blocks and Workbook Exercise

    • Red Light Green Light

    • How to Overcome Blocks

    • 10 Things You Like About You!

    • How to Feel Empowered when Energy is Low - Your Anthem

  • 4

    COACHING CLIENTS TO EMPOWERMENT THROUGH ROLE PLAY

    • COACH: Role Playing, Scenario and Game-Based Learning

    • WORKSHEET for Role Playing Section

    • Creating Safe Spaces through Role Play

    • Community Agreements for You And Your Clients

    • Trauma Informed Techniques

    • Role Playing - Determine, Agree Upon, Set up, Execute

    • Role Playing - Pivot, Adjust and Try Again

    • How to Know When It's Completed

    • Facilitating Role Play in Groups

    • Facilitating Role Play In-Person vs. Online

  • 5

    CREATING A DAILY EMPOWERMENT PRACTICE

    • COACH: Helping your clients develop their own empowerment practice

    • WORKSHEET for Creating a Daily Empowerment Practice

    • Designing Your Own Empowerment Practice

    • Positive Affirmations

    • Embracing Your Power

    • Power Poses

    • Mirror Activity

    • Reflection and Culmination

  • 6

    COURSE PART 2: 21 DAY EMPOWERMENT CHALLENGE! - INTRODUCTION

    • Introduction to the 21 Day Empowerment Challenge

    • What You Will Learn

    • Empowered Mind Daily Questions

    • Power of Your Mind Activity

    • Your Brain Chemicals

    • Understanding Your Mind

    • Daily NLP Activity Explained

    • The Questions Overview

  • 7

    Empowerment Day 1

    • NLP Daily Activity

    • Today's Question: Smile

  • 8

    Empowerment Day 2

    • NLP Daily Activity

    • Today's Question: Happy Thoughts

  • 9

    Empowerment Day 3

    • NLP Daily Activity

    • Today's Question: Gratitude

  • 10

    Empowerment Day 4

    • NLP Daily Activity

    • Today's Question: Challenges and Obstacles

  • 11

    Empowerment Day 5

    • NLP Daily Activity

    • Today's Question: Passion

  • 12

    Empowerment Day 6

    • NLP Daily Activity

    • Today's Question: Laughter

  • 13

    Empowerment Day 7

    • NLP Daily Activity

    • Today's Question: What I Have

  • 14

    Empowerment Day 8

    • NLP Daily Activity

    • Today's Question: Unexpected Blessings

  • 15

    Empowerment Day 9

    • NLP Daily Activity

    • Today's Question: Talents and Skills

  • 16

    Empowerment Day 10

    • NLP Daily Activity

    • Today's Question: Family and Friends

  • 17

    Empowerment Day 11

    • Today's Question: Pride

    • NLP Daily Activity

  • 18

    Empowerment Day 12

    • NLP Daily Activity

    • Today's Question: Greater Purpose

  • 19

    Empowerment Day 13

    • NLP Daily Activity

    • Today's Question: Looking Forward

  • 20

    Empowerment Day 14

    • NLP Daily Activity

    • Today's Question: Honoring Me

  • 21

    Empowerment Day 15

    • NLP Daily Activity

    • Today's Question: Joy

  • 22

    Empowerment Day 16

    • NLP Daily Activity

    • Today's Question: Contribution

  • 23

    Empowerment Day 17

    • NLP Daily Activity

    • Today's Question: Peace

  • 24

    Empowerment Day 18

    • NLP Daily Activity

    • Today's Question: Excitement

  • 25

    Empowerment Day 19

    • NLP Daily Activity

    • Today's Question: Traits and Qualities

  • 26

    Empowerment Day 20

    • NLP Daily Activity

    • Today's Question: Commitment

  • 27

    Empowerment Day 21

    • NLP Daily Activity

    • Today's Question: Your Core Questions

    • Congratulations!