Course curriculum

  • 1

    Welcome to Digital Well-Being Coaching

    • Welcome to the Digital Well-Being Coach Certification

    • Why Digital Well-Being Matters More Than Ever

    • The Hidden Cost of Digital Overload

    • What Digital Well-Being Really Means

    • The Role of a Digital Well-Being Coach

    • Coaching Ethics and Scope of Practice

    • The Transformation You Help Clients Achieve
  • 2

    Understanding the Digital World We Live In

    • The Attention Economy

    • Why Apps Are Designed to Be Hard to Put Down

    • Dopamine, Notifications, and Habit Loops

    • The Psychology of Infinite Scrolling

    • Social Media and Comparison

    • Technology and the Illusion of Productivity

    • Technology and Mental Load

    • The Loss of Boredom
  • 3

    Digital Self-Awareness for Clients

    • Helping Clients Notice Their Digital Habits

    • The Digital Life Audit

    • Looking at Screen Time Without Judgment

    • The Feelings Behind Phone Use

    • Autopilot vs. Intentional Use

    • Coaching Clients Through Awareness
  • 4

    Digital Boundaries and Healthy Technology Use

    • What Digital Boundaries Really Mean

    • Helping Clients Protect Their Attention

    • Creating Phone-Free Spaces

    • Designing Intentional Technology Use

    • Social Media Boundaries

    • Digital Minimalism in Real Life

    • Helping Clients Stick With Their Boundaries
  • 5

    Rebuilding Focus and Mental Clarity

    • Why Focus Matters More Than Ever

    • The Myth of Multitasking

    • Rebuilding the Ability to Focus

    • Creating a Focus-Friendly Environment

    • Mindful Technology Use

    • Coaching Clients Through Attention Recovery
  • 6

    Digital Well-Being for Real Life

    • Technology in Everyday Life

    • Digital Well-Being for Parents and Families

    • Digital Boundaries in Relationships

    • Technology and Sleep

    • Work-Life Balance in a Connected World

    • Healthy Morning and Evening Digital Routines

    • Rediscovering Offline Life
  • 7

    Coaching Clients Through Digital Behavior Change

    • Why Digital Habits Are Hard to Change

    • A Simple Habit Change Framework

    • Asking Powerful Coaching Questions About Technology Use

    • Coaching Clients Through Relapse and Setbacks

    • Helping Clients Build Sustainable Habits

    • Celebrating Progress and Reinforcing Change
  • 8

    Creating Digital Well-Being Action Plans

    • Helping Clients Create a Digital Reset

    • Building a 30-Day Digital Well-Being Plan

    • Personalizing Plans for Different Clients

    • Helping Clients Measure Progress

    • Knowing When to Refer Clients to Mental Health Professionals
  • 9

    Building a Digital Well-Being Coaching Practice

    • Positioning Yourself as a Digital Well-Being Coach

    • Packaging Digital Well-Being Coaching

    • Talking About Digital Well-Being So Clients Understand It

    • Offering Digital Well-Being Workshops and Group Programs

    • Pricing Your Coaching Services
  • 10

    Certification and Final Assessment

    • Bringing Everything Together

    • Your Role as a Certified Digital Well-Being Coach

    • Encouragement as You Begin Coaching

    • Your Next Steps