Welcome and Introduction

How to Complete This Course

REQUIRED: Agreement, Disclaimer and Code of Ethics

Requirements for Earning Certification (NO SKIPPING VIDEOS)

Why Changing your Diet and Managing your Weight is Important

What is a Diet Coach and Why Do You Need One?

COACH: Being a Diet and Weight Management Coach

Take Control of Your Body and Your Own Health

What is Your Ideal Body?

Special Conditions

COACH: Coaching Intake and Establishing Goals

Sample Coaching Intake and Questionnaire

Understand Why Planning is an Important Step in Your Ideal Body Journey

Growth Mindset

Develop a Growth Mindset

Developing a Mindset of Success (Growth Mindset) WORKSHEET

Setting Your Goals

Setting Long-Term Goals WORKSHEET

SMART Goals WORKSHEET

SMART Goals WORKSHEET 2

Finding out The BIG Why

COACH: Educating Clients About Metabolism and Nutrition

What is Metabolism and How Does it Work?

Macronutrient: All About Protein

Macronutrient: All About Carbs

Macronutrient: All About Fats

Micronutrients: Vitamins and Minerals

Water and Dietary Fiber

All About Sugar

Why Diets Fail

Anything Excessive is Not Good

Metabolism and Nutrition

COACH: Discussing Healthy Weight Loss With Clients

COACH: Helping Clients Overcome Limiting Beliefs

Overcoming Limiting Beliefs WORKSHEET

Overcoming Limiting Beliefs WORKSHEET 2

Overcoming Limiting Beliefs WORKSHEET 3

The Science Behind Weight Loss

Water Loss, Fat Loss, and Muscle Loss

Do Not Believe These Weight Loss Myths

Weight Loss Fundamentals

COACH: Discussing Healthy Weight Gain With Clients

The Science Behind Weight Gain

Common Bulking Myths Debunked

Weight Gain Fundamentals

COACH: Developing an Understanding of Diet Types

Standard Healthy Diet (a.k.a. Regular Diet)

Ketogenic Diet

Vegan and Vegetarian Diet

Pescatarian Diet

Calorie Counting and Macro Counting

Calorie Counting and Macro Counting

Atkins Diet

Paleo Diet

Gluten Free Diet

Mediterranean Diet

Blood Type Diet

South Beach Diet

Carb Cycling

Fasting-Intermittent Fasting

Common Diet Types

COACH: Assessing Your Client

Determining Your Body Composition

Determining Your Body Composition

Determining Your Body Type: Ectomorph, Mesomorph, and Endomorph

Determining Your Daily Calorie Needs

Calculating Your BMR and TDEE

Aligning Your Baselines With Your Goals

Baseline Assessment Template and Sample

COACH: Identifying Client Needs and Roadblocks

You are Unique

Food Diary

Preparing for Roadblocks

Preparing for Roadblocks

Preparing for Roadblocks Worksheet

COACH: Finalizing Client Goals and Program

Create Your Program

Create Your Program

Testing it Out

Changing Bad Habits to Healthy Habits

Stick to It

What to Do When You Cheat on Your Diet?

COACH: Your #1 Role as a Coach (Accountability)

Identifying Signposts of Progress

Tracking Progress Worksheet

COACH: Additional Diet Tips and Strategies

Types of Eating and Eating Habits

Your Routine

Dietary Supplements

Meal Prepping

Meal Planning Worksheet

Meal Frequency

Meal Portions

Water Intake

Sleep and Diet Connection

Sleep Hygiene

Stress Management and How Stress Affects Your Body

Stress Management Workbook

Mindful Eating

Mindful Eating

Cheat Meals and Cheat Days

Curbing Cravings

Curbing Cravings

Diet Breaks

Diet Breaks

Additional Diet Tips and Strategies Worksheet

Creating Your Coaching Structure and Packages

Creating Your Coaching Structure and Packages

Create a Coaching Package (Package Your Gift) Worksheet

Coaching Package Models

Offering Multiple Packages

Creating and Running an Accountability Group

Setting Your Price

Setting Your Price

Client Retention

Freebies

Dieting and Lifestyle Changes

1% Change a Day is 365% Improvement per Year

Congratulations to Our New Diet Coach!

Connect with Gladies

How to Receive Your Official Certificate & Logo