Belly Core Fitness Instructor Certification
Become a Internationally Certified Belly Core Fitness Instructor and create your own Belly Core Fitness Business
The Fitness International Belly Core Fitness Certification Course is an 8 hours weight loss, dance and instructional fitness course based on diverse international core dance and belly dance moves in which you will learn very important concepts from fitness theory, weight loss, human anatomy, belly dance and the current guidelines of exercise, including exercise type, duration and intensity all the way to the demonstration of possible body movements and exploring the range of motion of every major joint in the body, and how to apply all of it in creating your own Belly Core Fitness classes which you can teach, as a business in your own community.
The fitness course offers you a new life skill, a core training and weight loss tool with which you can create a successful fitness business for yourself and your family, with a great stream of income and limitless possibilities of growth. In the same time it offers you the psychological benefits and the amazing satisfaction of dance, belly dance, Latin and African dance, fitness movement and power to help others improve their health and lifestyle and to bring happiness into different lives.
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From a learning perspective, you will have the opportunity to use all major components of the fitness learning process. You will:
1. Learn through fitness technique and theory, both visual and auditory, and you will be able to use the International Belly Core Fitness Certification TextBook.
2. Learn this new life skill through Participation and Physical Practice - you will get to feel the fitness benefits of the Belly Core Fitness movements, belly dance techniques for weight loss, explore your body, muscle capacity and range of motion, learn breathing techniques and important muscle isolation and control, explore weight loss possibilities and fitness core training which will help you understand and use your muscles in ways which might have been very difficult before.
3. You will take all the fitness theory and movement practice and combine them together in a full Belly Core Fitness class for future instructors. This way you get to experience both parts of the spectrum, and you get to understand how your students feel and think when they will take your fitness classes. In the same time, you learn how a fitness instructor thinks, what are your responsibilities as a trainer and how to always focus on your students first, as they are the most important factor during a fitness class.
4. Once you get to experience a full Belly Core fitness class and feel the happiness, satisfaction and joy of it, we will talk about the psychology of fitness and feeling good through weight loss, how to get your fitness students to come to your class in the first place and how to motivate them to come back. We will talk about different personalities and fitness motivational techniques you can use.
5. In the Fitness Business section, we will talk about the Belly Core Fitness business model, the steps to follow in setting up your enterprise the right way, the start up money you may need, as well as planning as important factors in your future success in the fitness and wellness industry.
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The Fitness International Certification - Belly Core Fitness course will conclude with the encouragement to take your time, practice and perfect it, as this is not only a way for health and weight loss, but most importantly it is a life skill you can use for the rest of your life and retire with it.
At the end of the Belly Core Fitness certification course you will have to pass a 15 questions test for the Belly Core Fitness Authorized Instructor Certificate, which will be personalized with your own name and it is different than the certificate of completion of the course which Udemy offers.
Fitness, Health and Wellness together with Nutrition are very important factors in our life! Take your time in your fitness journey, enjoy Belly Core Fitness and explore all its benefits, including weight loss techniques for you and your students.
See you in the course!
Sanda Kruger
Introduction - Belly Core Fitness
Why Become an Entrepreneur
What to Expect
What to expect
The Learning Process
The Learning Process
Join the Course Discussion!
REQUIRED: Agreement, Disclaimer and Code of Ethics (By Continuing This Course You Agree to These Terms)
Requirements for Earning Certification (NO SKIPPING VIDEOS)
5 Major Components of Physical Fitness
The 5 Major Components of Fitness
Skill Related Components of Fitness
The skill related components of fitness are
Guidelines of Exercise
The Guidelines for Exercise
Benefits of Regular Exercise
Health Benefits of Regular Exercise
The Anatomy of The Human Body
Human Anatomy
The Skeletal System
The Skeletal System
Muscular System
The Muscular System
Pairs of Muscles
Pairs of Muscles
Muscles of The Upper Torso and Extremeties
The Upper Torso and Upper Extremities Muscles
Torso Muscles
The Torso Muscles
Lower Torso Muscles
The Lower Torso and Lower Extremities Muscles
Nervous System
The Nervous System
Movement Analysis
Movement Analysis
The Respiratory System
The Respiratory System
The Cardiovascular System
The Cardiovascular System
Anatomical Levers
Levers
Correct Standing Alignment
Types of Joints
Joints The Spine and Pelvic girdle
Muscle Contractions
Balance, Posture and Alignment
Correct Posture
Muscle contractions or actions
Instructor Responsabilities
Energy Metabolism
Energy Metabolism
Aerobic Exercise Response
Aerobic Exercise Responses
Professional responsibilities of a fitness instructor
Structure of a BellyCore Class
The structure of the BellyCore® Fitness class
Demo of Movement Feet Knees Hips
Demo of Movement Figure 8, Travel and Abdomen Movements
Demo of Movement Abdominals Breathing
Demonstration of Movement Obliques, Slides and Circles
Demo of Movement Shoulders and Arms
Demo of Movement Circles with Hips and Arms
Demo Of Movement Movement Progression Steps
Music
Cueing
Main Class-Warm Up 1
Main Class-Warm Up 1
Main Class-Warm Up 2
Main Class Pt 1
Main Class Pt 2
Main Class Pt 3
Main Class Pt 4
Main Class Pt 5
Main Class Pt 6
Toning and Flexibility Pt 1
Toning and Flexibility Pt2
Static Stretching
Cool Down
Psychological Benefits of Fitness
Exercise Behavior
Exercise Behavior
Psychological Laws of Exercise
The Psychological Laws of Exercise
Exercise Self-efficacy and Locus of Control
Exercise self-Efficacy and Locus of Control
Types of Motivation
Types of Motivation
Personality and Fitness
Personality and exercise
The Transtheoretical Model
Change and The Transtheoretical Model
Exercise Dependency
Exercise Dependency
Facilitating Behavioral Change
Setting Goals
Setting Goals
Facilitating Exercise
Facilitating Exercise Knowledge
Down to Business
Steps to a Successful Business Pt 1
Steps 1-3 in Starting a Successful Business
Steps to a Successful Business Pt 2
Steps 4-9 in starting a successful business
Marketing and Advertising
Marketing and Advertising Tools
Networking Tips
Networking Tips
Marketing Plan
Marketing Plan
The Class is the Easy Part
Teaching the CLASS IS THE EASY PART
Conclusion
How to Receive Your Official Certificate & Logo
Sanda Kruger