Use Mandalas, Affirmations Art, Vision Boards & More to Heal, Reduce Stress & Manifest Your Dreams | taught by Victoria Hawkins

Do you want to heal your life, reduce stress, and experience more joy, peace, and harmony?   

Or perhaps you want to increase your creativity, intuition, or self-expression?   

Art is a powerful tool that unlocks your subconscious mind, allowing you to:    

  • Release pain   
  • Process emotions   
  • Find clarity and meaning   

In fact, art has been used throughout human history to express the depths of human experience because our minds understand the abstract or symbols at a deeper level than language. In other words, we are all natural artist that can benefit from techniques and process in art therapy to transform our life.   

This course is designed to explore the use of art therapy on yourself! The therapeutic process of creating art for self-expression (rather than putting pressure on yourself to make your art look good) will help you:   

  • Uncover and release outdated patterns   
  • Heal past emotional pain   
  • Tune into your intuition   
  • Explore your deepest dreams and desires   

It is also a fun process that can bring joy and happiness to your life.   

In this course, you will:  

  • Learn how to create powerful ancient art designs for meditation and self-exploration, such as mandalas   
  • Explore modern day artistic approaches for goal setting and manifesting your dreams, such as vision boards / dream boards.   
  • Use a variety of other art therapy processes, including journaling, guided meditation, and art therapy for stress reduction.   
  • Learn the psychology behind your mind (which is your most powerful tool)   
  • Learn how to change your thoughts and beliefs   
  • Use affirmations to increase your confidence  
  • Learn how visualization can rewire your brain and transform your life    

This course is designed for adults, but is transformational for any age. ANYONE can use art therapy exercises—NO ARTISTIC ABILITY IS REQUIRED! And, all art therapy activities taught in this course use simple, inexpensive materials that you can easily grab from around your house and get started using this powerful tools to create more joy, peace, and harmony in your life right now!   



This course is taught by three experts in the fields of life coaching, personal development, psychology and psychoanalysis. Our varied experience and perspectives add depth and variety to the program.   

Instructors Joeel & Natalie Rivera have over a decade in the life coaching field. The have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness. They have over 60,000 students from 187 countries.   

Victoria Hawkins is a Licensed Clinical Social Worker, psychotherapist, artist, yoga and dance instructor, and workshop facilitator. She has been working with students and clients of all ages for over 20 years; incorporating art, creative movement, wisdom teachings, creative writing, psychotherapy and mindfulness meditation.   


We look forward to seeing you in the course!   


Course Syllabus

  • 1

    Introduction to Art Therapy

    • Introduction to Art Therapy

    • Everyone Can Create

    • My Story of Healing Through Art

    • The Evolution Of Human Kindness

  • 2

    Psychology, The Mind, and Art Therapy

    • 3 Parts Of The Mind

    • Looking at Ourselves as a Whole Person

    • 6 Components to Our Whole Self

    • Bridging My Thoughts

    • Bridging My Thoughts Exercise

    • Reframing And Perspective

    • Reframing Your Thoughts

    • Changing Limiting Beliefs

    • Changing Limiting Beliefs

  • 3

    Using Mandalas in Art Therapy

    • Mandala Art

    • Color Your Day

    • 8 Mandala Coloring Activities

    • Mandala Discovery

    • Past Present Future Mandala

    • Mandalas For Meditation

    • Common Meanings of Colors, Symbols, and Numbers

  • 4

    Art Therapy Processes and Activities

    • Beauty From Ashes

    • The Psychology of Affirmations

    • Affirmations and Incantations

    • Affirmation Art

    • The Power Of Visualization

    • Manifestation Art Vision Boards/Dream Boards

    • The Perfect Square

    • Guided Meditation for Art Creation

    • Guided Meditation Art Instructions

    • Journaling Using Art

    • 21 Day Journaling Challenge

    • Art for Stress Reduction

  • 5

    Wrap-Up and What's Next

    • Wrap Up: You Cannot Get Art Wrong

    • Congratulations


Suburban Shaman, LCSW, Psychotherapist, Yoga and Dance Instructor

Victoria Hawkins

Victoria Hawkins, LCSW, E-RYT is an artist, author, psychotherapist, yoga and dance instructor, mom, and avid nature explorer. She has a passion for holistic health and wellness, and believes that all people can rediscover their peace and joy by looking within. Victoria has created a Whole Self approach to working with students and clients of all ages; incorporating art, creative movement, wisdom teachings, creative writing, psychotherapy and mindfulness meditation. She sees herself as simply a guide... and is thrilled to hold space for others to remember and experience their wisdom and healing inside. She earned a Bachelors of Social Work in 1996 and Master of Social Work in 1997 from Florida State University, and is a Licensed Clinical Social Worker in the state of Florida since 2001. She has practiced yoga and meditation since 1998, and is a yoga and dance instructor since 2005. Victoria is trained in Hatha Yoga through WendyFit, 200 hr YA approved training in Empath Yoga, and children/adolescent yoga certification in Radiant Child Yoga, Levels I, II and III, Street Yoga, Love Your Brain Yoga, and Shamanic Reiki.