Course curriculum

  • 1

    Introduction

    • Instructor Introduction

    • Introduction of the Course

    • Why Each Topic Supports Your or Your Client's Self-Healing

    • Why This Course is Important Right Now

    • Self-Care = Self-Healing - What Will You Walk Away With

    • Disclaimers

    • Additional Disclaimer

    • Shopkeeping

    • Reviews & Testimonials for Advanced Self-Care & Healing Life Coach Certification

    • Ready To Go?
  • 2

    Download Workbook (Full Color and Black + White) Discover the Ultimate Self-Care Journey workbook for this program. 4 versions are available.

    • SELF-CARE_WORKBOOK_for_Self_Use

    • SELF-CARE_WORKBOOK_FOR_COACHES

    • SELF-CARE_WORKBOOK_for_Self_Use_BW

    • SELF-CARE_WORKBOOK_FOR_COACHES_BW
  • 3

    Breath-Work and Finding Your Voice

    • Breathwork: Belly Breath

    • Breath-Work: Remember Your Breath

    • Breath-Work: Double Breathing

    • Breath-Work & Finding Your Voice: Nadi Shodna Breath-Work Activity

    • Breath-Work & Finding Your Voice: Say It Loud Self-Care = Self-Healing

    • Breath-Work & Finding Your Voice - Humming

    • Breath-Work & Finding Your Voice - Pick an Animal

    • Breath-Work & Finding Your Voice: Write a Letter to Your Younger Self

    • Finding Your Voice Activity - Reclaim Your Voice

    • Finding Your Voice - Your Library of Accomplishments

    • Finding Your Voice - Unresolved Issue

    • Finding Your Voice - Venting Journal

    • Finding Your Voice - Gratitude Activity

    • Breath of Fire

    • Finding Your Voice - How to Apply Breath-Work Activities as Coach
  • 4

    Meditation and Visualization

    • Delving Into Meditation & Visualization

    • The History of Meditation

    • Meditation with Guest Susan Varsames: Reiki Master & Maui Holistic Center Owner

    • Labyrinth Meditation

    • Meditation: What Meditation can you do when your Heart Hurts?

    • Meditation & Visualization Optimistic Mindset

    • Meditation: When Harboring Anger

    • Affirmation Meditation

    • Visualization & How it Supports Your Success

    • Visualization: How to change a Negative Feeling Related to Past Experiences

    • Visualization: What Visualization Technique Supports Your Success?

    • Visualization: Future Event That Might Get You Nervous

    • Visualization: Visualization to Uplift You!

    • Mindfulness Meditation Couples and Close Friends

    • Meditation and Visualization Culmination: How to Coach this Material
  • 5

    Self-Care

    • Welcome to Self-Care

    • What is Self Care?

    • Why Self Care is Important

    • Ways of Doing Self Care

    • Attitude of Gratitude with Erin Jones

    • Self-Car: Shift With Change

    • Self-Care: Nutrition with Specialist Nadia Hussain

    • Self-Care: Indigenous Energy Clearing through Sage Brushing

    • Self-Care Variety

    • Self-Care Resiliency & How to Change Set Way of Being

    • Self-Care Flexibility

    • Coaching Self-Care for Coaches

    • Course Wrap up