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Course curriculum

  • 1

    Introducing Life Stories and Instructors

  • 2

    The Psychology of Identity: How Do Stories Get Written?

    • The Big "Why"

    • The Big Why WORKSHEET

    • Conformity and Social Influences

    • Conformity and Social Influences WORKSHEET

    • Understanding Schemas

    • Schemas WORKSHEET

    • Conditioned Beliefs

    • Conditioning WORKSHEET

    • Understanding Confirmation Bias

    • Confirmation Bias WORKSHEET

    • How Memory Impacts Your Story

    • Neuroplasticity and Neurogenesis

    • Neuro Linguistic Programming (NLP) Submodalities & Re-coding

    • NLP Submodalities WORKSHEET
  • 3

    Identifying Your Life Story

    • Identifying Your Life Movie Script (IMPORTANT)

    • Identifying Your Life Movie Script WORKSHEET

    • Identity: Archetypes

    • Archetypes WORKSHEET

    • Other Identities

    • Other Identities WORKSHEET

    • Identifying Hidden Beliefs

    • Hidden Beliefs WORKSHEET

    • Questioning Your Limiting Beliefs

    • Questioning Your Beliefs WORKSHEET
  • 4

    Rewriting Your Life Story

    • Releasing Attachment to Your Story

    • Attachment to Your Story WORKSHEET

    • The Power of Pain and Pleasure

    • Pain and Pleasure WORKSHEET

    • Accepting What Is

    • Accepting What Is WORKSHEET

    • Reframing Your Story (IMPORTANT)

    • Reframing Your Story WORKSHEET

    • Uncovering the Lies Activity

    • Uncovering the Lies Activity WORKSHEET

    • Changing Your Beliefs

    • Changing Beliefs WORKSHEET

    • Identifying What You WANT

    • Identifying What You Want WORKSHEET

    • Rewriting Your Life Movie Script (IMPORTANT)

    • Rewriting Your Life Movie Script WORKSHEET
  • 5

    LIVING Your New Life Story

    • The Circle of Control

    • Circle of Control WORKSHEET

    • Willpower: Removing Cues & Triggers

    • Willpower Cues and Triggers WORKSHEET

    • Exposure-Therapy WORKSHEET

    • Creating a Reward System

    • Creating a Reward System WORKSHEET

    • Making Life Changes that Reflect Your New Story

    • Creating Life Changes WORKSHEET

    • Accepting Other People's Stories

    • Accepting Other People's Stories WORKSHEET
  • 6

    Finalizing Your Transformation

    • Symbolism and Ceremony

    • Symbolism and Ceremony Worksheet

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