Introduction and About the Author

What is Holistic Wellness?

The Interconnectedness of Body, Mind, Spirit, and Environment

History and Principles of Holistic Healing

Dimensions of Wellness

Eastern vs. Western Wellness Philosophies

Holistic Approaches to Illness Prevention

Lifestyle Medicine & Root-Cause Healing

Understanding Energy, Vitality, and Balance

Building Self-Awareness as the First Step

Basic Anatomy & Physiology

The Role of Homeostasis in Wellness

Body Rhythms (Circadian Cycles, Ultradian Cycles)

Gut Health, Microbiome, and Immunity

Understanding Stress Response (Sympathetic vs. Parasympathetic)

Energy Systems (Chakras, Meridians, Biofields)

Linking Physiology with Holistic Wellness Practices

Fundamentals of Nutrition

Whole Foods, Plant-Based, and Integrative Nutrition

Anti-Inflammatory & Longevity-Promoting Diets

Food as Medicine — Herbs, Spices, and Functional Foods

Avoiding Harmful Substances — Tobacco, Alcohol, and Drugs

Meal Planning & Intuitive Eating

Supplements & Natural Remedies (Safety, Efficacy, Ethical Use)

Fasting, Detoxification, and Cleansing Practices

Importance of Movement for Vitality and Longevity

Exercise Science Basics for Non-Specialists

Types of Movement — Strength, Cardio, Flexibility, Functional Fitness, Somatic Practices

Yoga, Qi Gong, Tai Chi, and Mindful Movement Practices

Breathwork for Energy and Stress Reduction

Functional Movement & Daily Lifestyle Activity

Rest, Recovery, and the Role of Sleep

Relaxation, Stretching, Massage, and Recovery Practices

Nature Connection & Grounding Practices

Designing Personalized Movement Plans for Different Clients

The Science of Thoughts, Beliefs, and Habits

Cognitive Health, Focus, and Brain Plasticity

Nervous System Regulation

Positive Psychology & Mindset Shifts

Overcoming Limiting Beliefs

Stress Management Techniques (Mindfulness, Meditation, Visualization, Breathwork)

Cultivating Creativity & Problem-Solving Skills

Cultivating Grit, Determination, and Patience in Wellness

Common Conditions (Anxiety, Depression, Burnout) and Red Flags for Referral

Emotional Intelligence (Self-Awareness, Regulation, Empathy)

Recognizing and Processing Emotions

Resilience and Coping Strategies

The Role of Trauma and Shadow Work in Healing

The Healing Power of Forgiveness (Self and Others)

Tools for Emotional Release (Journaling, Art, Expressive Therapies)

Joyful Living Practices — Music, Travel, and Laughter for Wellness

Defining Spirituality Beyond Religion

Universal Principles Across Traditions

Exploring Values, Purpose, and Meaning in Life

Practices for Inner Growth (Meditation, Prayer, Reflection)

Energy Centers (Chakras, Meridians, Subtle Bodies, Sound Healing)

Eco-Spirituality & Deep Nature Connection

Gratitude, Compassion, and Service as Wellness Practices

Life Purpose Discovery Exercises

Aligning with One’s Authentic Self

Digital Wellness & Screen Detox

Holistic Living Environments (Feng Shui, Clutter-Clearing, Sacred Spaces)

Sustainability and Eco-Conscious Living

Reducing Toxins (Home, Food, Personal Care Products, EMFs)

The Impact of Nature and Green Spaces on Well-Being

Ecotherapy and Biophilia

Building Healthy, Conscious Relationships

The Role of Family and Togetherness in Holistic Health

Effective Communication & Active Listening

Boundaries, Trust, and Mutual Respect

Social Connection, Belonging, and Support Networks

Navigating Conflict with Compassion

Understanding Money as Energy

Aligning Financial Habits with Values

Budgeting, Saving, and Conscious Spending

Stress & Money — Emotional Relationships with Finance

Building Wealth for Freedom and Impact

Abundance Mindset

Teaching Clients Financial Wellness Without Giving Financial Advice

Finding Purpose and Meaning in Work

Aligning Career with Passion and Values

Preventing Burnout and Cultivating Balance

Entrepreneurial Wellness (Self-Employed Balance)

Workplace Wellness Strategies for Clients

Time Management & Productivity Without Stress

Coaching vs. Therapy vs. Consulting

Core Principles of Coaching (Active Listening, Powerful Questioning, Accountability)

Goal-Setting Frameworks (SMART, CLEAR, Holistic Goal Mapping)

Motivational Interviewing Techniques

Holding Space & Building Rapport with Clients

The Coach-Client Relationship

Ethical Considerations in Coaching

Boundaries and Scope of Practice

Integrative Wellness Planning for Clients

Habit Formation & Behavior Change Science

Working with Resistance and Self-Sabotage

Trauma-Informed Coaching

Group Coaching vs. One-on-One Coaching

Online vs. In-Person Coaching Best Practices

Case Studies and Practice Coaching Reviews

Holistic Approaches to Chronic Illness Support

Women’s Wellness & Hormonal Balance

Men’s Wellness & Performance Longevity

Children, Teens, and Family Wellness

Elderly Wellness and Graceful Aging

Workplace Wellness Programs

Coaching Across Cultures & Inclusivity

Integrating Alternative Practices (Aromatherapy, Sound Healing, Reiki, Ayurveda, Traditional Chinese Medicine Basics)

Building Your Coaching Practice (Branding, Niche, Services)

Legal Considerations & Liability

Designing Coaching Packages & Pricing

Marketing & Ethical Sales Strategies

Authentic Marketing Strategies

Social Media and Online Presence

Networking and Partnerships

Creating Workshops, Retreats, and Online Courses

Digital Tools for Coaching (Apps, Scheduling, Accountability Platforms)

Continuing Education and Lifelong Learning as a Coach

Integration of Holistic Wellness Knowledge

Developing Your Personal Wellness Philosophy & Story

Designing Your Signature Coaching Framework

Congratulations! You Are a Certified Holistic Wellness Coach!

Bonus: Holistic Wellness Coaching Package