Experience a happier, more fulfilling life in only 10 minutes a day! | taught by Joeel & Natalie Rivera

Are you ready to live a happier more fulfilling life?

Do you want to get so good at feeling happy that you can be happy NO MATTER WHAT?


Transform your experience of life in as little as 10 minutes a day for only 21 days.

The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. In the first week, you’ll create a happiness routine. In week 2, you’ll create a happy mind. In week 3, you’ll create a happy life.

You explore everything from gratitude and physiology, to self-love, living in the moment, and creating spontaneity. You’ll rewire belief systems, learn strategies for triggering happy emotions, and develop a powerful habit of happiness that can last a lifetime.

What will I learn in this course?

· The power of gratitude, laughter and self-love.

· How music triggers emotion.

· How to create emotion through physical movement and anchoring.

· The power of focusing on the present moment.

· How to rewire your beliefs and direct your focus in a way that elicits happiness.

· How forgiveness can set you free.

· Simple changes and actions that can transform your life.

Plus, receive a bonus happiness meditation you can listen to any time you need a boost!

Why Happiness? Many studies have demonstrated that happiness:

  • Can double your critical thinking skills, problem solving, and creativity.
  • Can boost your immune system and cardiovascular health
  • Can help you live longer
  • Leads to more fulfilling and longer lasting relationships
  • Leads to increased balance in life
  • And many more positive side effects of happiness

Course Syllabus

  • 1

    Welcome to the 21 Day Happiness Challenge

    • Full Workbook: 21 Day Happiness Challenge (ADA ACCESSIBLE) - This document contains all PDF attachments found throughout the course, in a single document.

    • All Course Documents in One Handy Place

    • The Challenge

    • Happiness Challenge Schedule

    • How to Complete Challenge

    • Tips Before You Being

    • 21 Day Happiness Challenge Promo Updated 3-23-22

  • 2

    Days 1-7: Creating a Happiness Routine

    • Day 1: Gratitude

    • Day 2 Music

    • Day 3 Self Love

    • Day 4 Physiology

    • Day 5 Anchoring Lecture

    • Anchoring Script

    • Create a Happy Anchor

    • Day 6 Empowerment: Incantations

    • Day 7 Meditation for Joy

  • 3

    Days 8-14: Creating a Happy Mind

    • Day 8 The Now

    • Day 9 Happy Thoughts

    • Day 10 Perspective

    • Day 11 Authenticity

    • Living Authentically

    • Day 12 Beliefs: Changing Your Blueprint

    • Day 13 Forgiveness

    • Forgiveness Activity

    • Day 14 Laughter

  • 4

    Days 15-21: Creating a Happy Life

    • Day 15 Joyful Activities

    • Day 16 Social Interaction

    • Day 17 Nature

    • Day 18 Simplify

    • Day 19 Boundaries

    • Day 20 Spontaneity

    • Day 21 Contribution

  • 5

    Conclusion and Congratulations

    • Making it a Lifestyle


Lead Instructors & Coaches

Joeel & Natalie Rivera

Joeel and Natalie Rivera are professional speakers, trainers, and coaches. Their mission is to provide tools that empower people to ignite their dreams,  unleash their potential and fulfill their purpose. Through their  company, Transformation Services, Inc., they provide digital content  publishing, online courses, and life coach training programs that act as  a catalyst for personal empowerment. Joeel  is a former psychology professor with a Master’s Degree in Counseling  and Education and is currently completing his dissertation for his Ph.D.  in Psychology, with an emphasis on happiness. Using the science of  psychology and human potential, they train leading edge entrepreneurs,  leaders, life coaches, and individuals how to master the power of their  mind and create their destiny.They  are serial entrepreneurs who challenge and inspire others to take their  power back through self-employment as INDIEpreneurs, (self-employed  freedom junkies). Between the two of them, they’ve started over a dozen  businesses, from photography to a non-profit teen coaching center, and  from an import business to a holistic virtual office. They  became INFOpreneurs in 2014 when they fully transitioned their print  magazine into digital format because they found they could reach an  exponential, worldwide market at a fraction of the time and cost. They  closed their physical offices and began converting their in-person  workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go  “all-in” when Joeel fell ill after traveling overseas. Unable to leave  the house, they continued reach and inspire their market by creating 50  online courses in only 2 years, including digitizing their popular life  coach training programs and certifications. Today, they have served 300,000+ students from 195 countries.